Lesi sifo "sasungulwa" ngabasebenzi bokudla baseRussia kanye nosokhemisi ukuthengisa imikhiqizo enamaphro-prebiotic. Akukho nokubhaliswa kwezifo emhlabeni jikelele okuqukethe ukugula okubizwa nge- "dysbiosis", kepha eRussia kutholakala njalo ezinganeni nakubantu abadala. I-Dysbiosis emakati nayo ichaziwe.
Kuyini i-dysbiosis
Leli gama alifihli isifo, kepha isimo sokungalingani kwamagciwane, okuvame ukuhambisana nokugula okungathi sína.... Umzimba ophilile uhlala ngaphakathi nangaphandle ngama-microorganisms amaningi abizwa nge-microflora ejwayelekile. I-Dysbacteriosis, aka dysbiosis, ikhombisa ukuthi ukwehluleka kwenzeke ekwakhiweni / emsebenzini wama-microorganisms.
I-Microflora yomgudu wokudla
Kubhekwa njengokucebe kakhulu (emva kwamathumbu) enombolweni nasekhwalithi yamagciwane amancane awusizo. Ngakho-ke, emgodini womlomo kuhlala i-lactobacilli, streptococci ne-staphylococci, i-bifidobacteria, i-spirochetes, isikhunta sohlobo lwe-Candida ne-protozoa. Ama-microorganisms (ngesimo sefilimu ephilayo) amboza wonke amafinyila futhi ahlala endaweni yokugaya ukudla.
I-Microflora yesisu
Akumeleli okuncane (ngokumelene nesizinda samathumbu afanayo), okuchazwa ukukhuphuka kwe-asidi yejusi lesisu. Kutholwe esiswini:
- imvubelo;
- i-bacilli;
- i-lactobacilli;
- ukubhuqa;
- i-acid esheshayo.
Microflora we pheshana emathunjini
Siqukethe amaqembu amabili ezincane - unomphela futhi uyazikhethela... Esokuqala, esivame ukubizwa ngokuthi yisibopho, sifaka amabhaktheriya e-lactic acid, C. sporogenes, enterococci, C. petfringens namanye avumelane nezimo zokuhlala. Iqembu lesibili lifaka ama-microorganisms aguqukayo ngokuya ngezici ezahlukahlukene (ukudla, uhlobo lwemithi hhayi kuphela).
Indima ye-microflora ejwayelekile
I-bifidobacteria ne-lactobacilli ehlala kithi, E. coli nabanye abamele i-microflora enenzuzo banesibopho sokuzivikela komzimba ezifweni ezithathelwanayo. Kufakazelwe ukuthi amabhaktheriya e-lactic acid ayabandakanyeka ekukhiqizeni ama-microcins - izingxenye ze-antibiotic ezinomsebenzi obanzi.
Okubalulekile! Ngokulandelayo, i-lactobacilli, kufaka phakathi uL. plantarum, L. acidophilus noL. Casein, kuvimbela ukukhula kwe-staphylococci, i-salmonella, i-Pseudomonas aeruginosa, i-listeria namanye amagciwane wezifo ezinzima.
Ngaphezu kwalokho, i-microflora ye-gastrointestinal tract ibonwa njengomthombo owengeziwe wamaprotheni futhi ibandakanyeka ekugayweni kwe-roughage kuma-herbivores. I-microflora ejwayelekile ivimbela ukuthuthukiswa kwezinqubo ze-pathogenic / putrefactive, futhi ibamba iqhaza ekukhiqizeni amavithamini.
Kungani i-dysbiosis iyingozi?
Ezweni lethu, leli gama livame ukusetshenziselwa ukuchaza i-dysbiosis yamathumbu. Umyalelo we-2003 ovela kuMnyango Wezempilo uchaze lesi sifo njenge "syndrome lapho bekukhona ushintsho lwekhwalithi kanye / noma lobuningi ekwakhiweni kwe-microflora yamathumbu." Umsebenzi obalulekile we-microflora ungaphazamiseka ngenxa yezizathu ezahlukahlukene, okuholele ku-dysbiosis kanye nokuthuthukiswa kwezifo ezimbi.
I-Dysbacteriosis ivame ukuba umngane wenqubo yokuvuvukala emathunjini ngisho nesifo sokukhathala esingamahlalakhona. Amakati anamuhla ahlushwa yi-dysbiosis hhayi ngaphansi kwabanikazi bawo. Lokhu akumangazi - izilwane zihamba kancane, azihambeli umoya ohlanzekile futhi zidle ukudla okucwengileko, okuthinta umsebenzi wepheshana lamathumbu.
Okubalulekile! Ukungalingani kwe-microflora ezuzisayo ne-pathogenic, eholela ku-dysbiosis, inciphisa ukuzivikela: kuyaziwa ukuthi kuze kufike ku-70% wamasosha omzimba atholakala emathunjini.
Uma usola ukuthi ikati lakho line-microflora yemvelo ephazamisekile, mhambise kudokotela. Esikhathini sokuqala, i-dysbiosis ivame ukukhombisa ukukhula kwesisu, i-gastroenteritis, i-hepatitis kanye ne-allergies.
Izizathu ze-dysbiosis
Zingaba ziningi zazo, futhi azihlali zikhona ngokomzimba. I-Catalysts ye-dysbiosis emakati yizinto ezinjenge:
- ukukhubazeka kwezinso / kwe-hepatic;
- ukucindezeleka okukhulu, njengokuhambisa noma ukushintsha abanikazi;
- ukuchayeka emisebeni;
- ukungalingani kwe-hormonal;
- ukwelashwa kwama-antibiotic;
- izimo ezingafanele zokuvalelwa;
- infestation nge helminths.
Okuqukethwe okungalungile
Leli iphutha elijwayelekile labanikazi abaningi, eliqukethe ukushiyeka okuningi (umoya omile egumbini noma, ngokuphambene nalokho, okusalungiswa okuqhubekayo; ukuwashwa kaningi; ukudla okungenampilo). Ungathembeli esilwaneni esinempilo ngokusihlohla ngomkhakha wezomnotho "wokomisa", lapho kungekho khona amaminerali / amavithamini adingekayo... Imikhiqizo enjalo igcwele ngokweqile ngama-carbohydrate namafutha acasula izifo zesisu. Imvamisa, amakati ayayeka ukubona ukudla okujwayelekile, aba nesicanucanu nokuhlanza.
Ukungalingani kwehomoni
Kulokhu, izigameko ze-dysbiosis yilezi:
- ukukhulelwa;
- izinguquko ezihlobene nobudala;
- amanyikwe abuthakathaka;
- izindlela zokuvimbela inzalo zamahomoni, kufaka phakathi i-contrasex ne-gestrenol.
Ukwelashwa kwama-antibiotic kwesikhathi eside
Lolu hlobo lwe-dysbiosis, olwenzeka ngemuva kokwelapha isikhathi eside kwama-antibiotic, lubhekwa njengolunzima kakhulu. Ngemuva kwama-antibiotic, i-microflora ejwayelekile ithathelwa indawo ngamagciwane ahlala ebonakala ngokungazweli enanini elikhulu lemithi.
Izimpawu ze-dysbiosis ekati
Ezilwaneni, njengakumuntu, i-microflora enenzuzo ifa iphelele noma ingxenye yayo. Izimpawu ezijwayelekile ze-dysbiosis:
- ukudana nokunganaki;
- ukuqunjelwa kwesisu;
- ukwephulwa kwesifiso sokudla;
- ukoma komzimba emzimbeni;
- isihlalo esithukuthele, kufaka phakathi ukutholakala kokungcola okunegazi;
- ukubukeka okungenampilo kwejazi.
Ukuxilongwa nokwelashwa
Akulula ukwenza ukuxilongwa okulungile ngenxa yezimpawu, ezivame ukubhekisa hhayi kwi-dysbiosis, kepha kwezinye izifo.
Ukuxilongwa
Akukho cishe ukungabaza ngokuxilongwa uma ikati lathola ukwelashwa ngama-antibiotic: kulokhu, i-dysbiosis ayinakugwemeka.
Emtholampilo, isilwane siyahlolwa, kufaka phakathi:
- i-biochemistry yegazi;
- ukuxilongwa kwamanyikwe / kwesibindi;
- ukuhlaziywa komchamo / indle;
- smear ukutholakala kwezikelemu.
Ukwelashwa okuyinhloko kuqala ngemuva kokuqeda izikelemu.
Ukwelashwa
I-dysbacteriosis emakati iyelapheka ezinyangeni ezi-1-2. Ngaleso sikhathi kuyadingeka:
- hlanza umgudu wokugaya ukudla;
- buyisela i-microflora;
- ukujwayela umzimba;
- ukusekela amasosha omzimba;
- qinisa ingqondo.
Ukwelashwa kwezidakamizwa kuqukethe inkambo yamavithamini, ukwethulwa kwama-antihistamine (ukukhulula ukubonakaliswa kokungezwani komzimba, kufaka phakathi ukukhukhumeza) nezidakamizwa eziphakamisa ukuzivikela. Nge-dysbiosis, i-contrasexes ye-hormonal ayivunyelwe. Ngezimpawu ezikhanyayo, kuvunyelwe ukunikeza i-carbon esebenzayo noma i-smecta.
Ukuhlanza umgudu wokugaya ukudla
Ngale njongo, udokotela uvame ukubeka i-phytoelite: ithebhulethi izikhathi ezingama-4-5 ngosuku (isonto lokuqala) nezikhathi ezi-3 ngosuku (isonto lesibili). Esontweni lesithathu, umthamo wehliswa waba yi-1/2 tablet, okufanele inikezwe kanye ngosuku. Esontweni lokugcina, lesine lokwelashwa, kunikezwa ithebhulethi elilodwa kanye ngesonto.
Ukubuyiselwa kweMicroflora
Into yokuqala okufanele uyenze ukubeka isilwane sakho ekudleni okulula nenani eliphakeme lemikhiqizo yobisi ebilisiwe.... Lokhu kuzosiza ukubuyisa i-microflora ngokuyifaka nge-bacteria nge-lactic ne-lactic acid. Ngokufana nalokhu, ama-prebiotic (i-fiber yokudla ebilisiwe emathunjini) kufanele avele ezitsheni zekati. Ziba yi-substrate enezakhi zamagciwane azuzisayo aminyanisa amagciwane e-pathogenic.
Okubalulekile! Kutholakale ukuthi imicu eminingi elusizo emgudwini wamathumbu itholakala eJerusalema i-artichoke, ama-dandelions, isilimo esinengono emnandi edliwayo nobhanana. Uma ikati lakho lidla ukudla okungokwemvelo, izitshalo eziqoshiwe zingamane zengezwe ekudleni.
ILactoferon inikezwa uma kunqunywe udokotela wezilwane. Ngaphandle kwezincomo zakhe, ukuthatha lesi sidakamizwa kuzolimaza kuphela.
Ukusekelwa komzimba
Ngale njongo, i-neoferon inqunyelwe ngendlela yesisombululo. Isikimu, kanye nendlela yokuphathwa kwe-immunomodulator (ngaphansi kwesikhumba noma nge-intramuscularly), kunqunywa udokotela. Uma kunesidingo, inkambo iyaphindwa, ngokuhlaba ikhefu amasonto ama-2-3.
Ukujwayelekile kwesizinda esingokwengqondo
Ukulungiswa kwamakhambi "I-Cat Bayun", ekhiqizwa kumafomu e-tablet kanye namanzi (ukumnika), kusiza ukukhulula isilwane sokucindezeleka. Lo ngumuthi osebenza ngezinjongo eziningi osuselwa kumakhambi (impande ye-valerian, i-oregano, i-hawthorn, i-sweet clover, i-motherwort, i-lemon balm, i-mint, i-meadowsweet, i-nettle, i-thyme, iSt John's wort, i-peony nezinye). Umthamo nomthamo wesilinganiso usungulwa ngudokotela wezilwane.
Ama-Probiotic
Kulesi sigaba, ama-normoflorins abonakale elungile, ecindezela amagciwane "amabi" futhi agcwalisa amathumbu ngama-bacterium "amahle" (akwazi ukuhlanganisa amavithamini amaqembu B no-K).
Kuyathakazelisa! Akufanele unikeze ama-probiotic engozini yakho nasengozini kuze kube kwenziwa izivivinyo ezidingekayo. Amathumbu ekati ahlanganiswa yizigidi zamagciwane, futhi ukuhlolwa kwezokwelapha kuphela okuyonquma ukuthi yimaphi adinga ukugcwaliswa kabusha.
Izidakamizwa zingasetshenziselwa ukwelashwa kuphela, kepha nokuvikela i-dysbiosis. Umthamo we-prophylactic uvame ukuba yingxenye yomthamo wokwelashwa.
Izindlela zendabuko
Uma kwenzeka kunqwabelana amagesi, ikati likhonjiswa ikhumini noma uwoyela we-dill (amaconsi ama-3-5 emini)... Amafutha we-Castor azosiza ukuqeda ukuqunjelwa. Ukujwayela isifiso sokudla, kusetshenziswa i-herbal decoction ye-yarrow, i-dill, i-coriander ne-basil. Amakhambi ahlanganiswe ngezingxenye ezilinganayo futhi athelwe ngamanzi abilayo, ngemuva kokufakwa, ahlungiwe futhi anikezwe ikati amaconsi ayi-10 ngosuku.
Ukuvimbela i-dysbiosis emakati
Ukugcina ibhalansi enempilo ye-microflora yamathumbu kulula kunokuyibuyisela kokujwayelekile, ikakhulukazi uma izifo ezinzima sezivele zengezwe ku-dysbiosis.
Isethi yezindlela zokuvimbela ibukeka kanjena:
- ukukhipha izikelemu njalo izilwane (ngisho nalabo abangahambi ngaphandle) - amakati ezifuywayo atheleleka ngama-parasites ngezingubo / izicathulo zomnikazi. Ama-anthelmintics asetshenziswa njalo ezinyangeni eziyisithupha;
- ukulungiswa kokudla kwekati - ukudla okungekho esimeni esikahle kungekudala kungadala ukuphambuka emsebenzini wepheshana lesisu, elihambisana nokubonakaliswa kokungezwani komzimba;
- Ukulawulwa kwezitsha zekati - izinto zokwenziwa (igobolondo lesausage, isiqeshana sefilimu) esingena ngengozi ekudleni ngokuvamile siba umfutho wokuthuthukiswa kwe-dysbiosis;
- umkhuba wokusetshenziswa okungalawulwa kwama-antibiotic - le mithi kufanele isetshenziswe njengecebo lokugcina uma eminye imithi ibingasebenzi;
- ukwethulwa kwama-pro- kanye nama-prebiotic ekudleni, uma ikati liqhubeka noma selithole inkambo yokwelashwa ngama-antibiotic.
Kuzothakazelisa futhi:
- Ukuhlanza ekati
- Isifuba somoya emakati
- I-Mycoplasmosis emakati
- Ungayinikeza kanjani imijovo yekati
Ukwelashwa kwesifundo, okubandakanya ama-probiotic ane-lacto- ne-bifidobacteria, kunconywa amakati ezinhlobo ezibizwa ngokuthi "zokufakelwa" nezilwane ezinokuthambekela kwe-dysbiosis.
Ingozi kubantu
I-dysbiosis yamathumbu emakati iphephe ngokuphelele kubantu. Lesi sifo asidluliseli kubantu / ezilwaneni futhi silapha ngokushesha.
