Ithebula leMvelo liwukudla okusha kwekati - uthini ukubuyekezwa nokwakheka?
Okuqukethwe
- Izinhlobo zezabelo
- Izabelo ezomile
- Okuphakelayo okumanzi
- Ukuhlaziywa Kwethebula Lemvelo
- Ukubuyekezwa kwamakhasimende weThebula leMvelo
- Ikati liyakhetha - uyalinganisa!
Yini wonke umnikazi acabanga ngayo lapho ebona ukupakisha okungajwayelekile kokuphakelayo okunokwakheka okuthembisayo emashalofini ezitolo? Impela unqotshwa ukungabaza: kufanele yini ukwethemba izethembiso zomkhiqizi noma kungcono ukulandela indlela "efakazelwe", ukuthola uphawu olujwayelekile.
Ukudla okwomile kweThebula leMvelo
Ngokuvamile kuyathengiswa, Ukudla kwetafula lemvelo iphakamise imibuzo efanayo kubanikazi. Ukuze uqonde le nkinga, siphakamisa ukuthi uthathe "uhambo" olufushane ekubunjweni, enhlosweni nokwehluka kwento entsha.
Izinhlobo Zokudla Kwethebula Lemvelo
Ukwazi izidingo zesilwane sakho, umkhiqizi unakekele ukudala imigqa emibili yokudla kwemvelo: emanzi futhi yomile. Zombili lezi zinketho zihlukaniswa ngokwakhiwa kweprimiyamu nephesenti eliphezulu lamaprotheni, okuyinto edingeka kakhulu ekukhuleni nasekuthuthukisweni kwesilwane.
Ngokuhlanganisa zombili lezi zinhlobo, uzonikeza isilwane sakho hhayi kuphela ukudla okwahlukahlukene, kepha futhi nezinzuzo inhlobo ngayinye enazo ngokwehlukana. Ama-crispy granules anakekela umgodi womlomo, ahlinzeka ngokuhlanzeka kwamazinyo kusuka ku-plaque, asekele isisindo esifanele sekati futhi abuyisele ukulinganisela kwamanzi, okusiza ukuvimbela ukuthuthukiswa kwe-urolithiasis.
Izabelo ezomile
Isisekelo sokudla kwekati lakho nsuku zonke ukudla okomile okunomsoco futhi okunomsoco. Okuqukethwe kwamaprotheni kuwo kufinyelela kuma-41% - lokhu kuyinkomba ehloniphekile, efakazela ukwakheka okulinganiselayo. Ngokucubungula ngokomzimba, zonke izithako zigcina izakhiwo zazo ezizuzisayo. Okunye okuhlanganisiwe yizinhlobonhlobo zama-flavour, i-gourmet yakho e-fluffy ngokuqinisekile izothola "intandokazi" yayo phakathi kwezinketho ezintathu ezinikezwayo.
- igalikuni
- inyama yenkukhu
- uhlobo lwenhlanzi
Ithebula Lemvelo Labadala Bekati Ukudla
Okuphakelayo okumanzi
Izazi zokudla okunomsoco zincoma ukuthi ungakhohlwa ukufaka ukudla okumanzi ekudleni kwekati lakho. Lokhu kuzosiza nomgijimi osebenzayo we-hyper ekhaya lakho noma egcekeni ukugcina isisindo siphume! Futhi ukunambitheka okumnandi nephunga lezingcezu ezithambile kusoso othakazelisayo ngeke kushiye noma yisiphi isilwane esingenandaba. Kunokunambitheka okungu-4 okutholakala kulo mugqa:
- Isikhukhukazi
- igalikuni
- Uhlobo lwenhlanzi
- Inkomo
Ukuhlaziywa Kwethebula Lemvelo
Indlela enengqondo kunazo zonke ekukhetheni kokudla ukuhlola ukwakheka kwayo ngobukhona bezinto ezidingekayo esidlekeni ngasinye esifuywayo. Isici esibalulekile ukungabikho kwezithako ezingaba yingozi ezingalimaza umzimba. Zombili izidingo ziyabhekelwa ezilinganisweni ezenziwe ngomumo ngeThebula leMvelo:
- Isithako senombolo 1 kuzo zonke izinhlobo iphrotheni.
- Izinhlamvu - nika ikati amandla empumelelo entsha.
- Imifino yemvelo - ithuthukisa ukugaya, iyimithombo yamavithamini namaminerali awusizo. Isibonelo, isipinashi sinothe ngensimbi, kanti u-beet pulp uyinqolobane yefayibha yokudla.
- I-Chicory iyi-prebiotic yemvelo evuselela ukukhula nomsebenzi we-microflora yamathumbu.
- Amafutha (uwoyela we-sunflower namafutha wezinhlanzi) - ukunakekelwa kwemvelo kwesikhumba nesimo sejazi.
- Imvubelo - icebile ngama-amino acid namavithamini B.
Ukudla okuthambile kwamatafula weNdalo
Ukubuyekezwa kwamakhasimende weThebula leMvelo
Ngaphandle kokuthi okuphakelayo kuvele emakethe muva nje, ukubuyekezwa okuningi ngakho sekuvele ku-Intanethi. Sihlanganise izindaba ezimbalwa ezivela ezimpilweni zabanikazi kanye nemikhankaso yabo ukuze sabelane ngolwazi lwabo nawe!
1. U-Alena, Penza - “Ngabona itafula lezeMvelo okokuqala eLenta, ngathatha isinqumo sokulizama. Kwangijabulisa kakhulu ukwakheka: Ngingumsekeli wemvelo, kubalulekile ukuthi kungabi khona izinto zokuvikela kanye nezithuthukisi. I-protein enkulu yokuhlanganisa - 41% ekomiseni! Ikati likuthathe kahle ukudla, ladla imvuthuluka yokugcina! Ngaphezu kwakho konke ngithande okuhlukile nge-salmon, ekugcineni sikushintshele ngokuphelele. Ngizizwa ngijabule, ngimangele ukuthi isikhathi sethu sokuchitha siye saba lula kakhulu kule ngasemuva! "
2. URenata, eMoscow - “Sekuphele unyaka nohhafu singakutholi ukudla kwekati: kube khona ukungezwani komzimba okwesabekayo, okuhambisana nokubonakala kwezimagqabhagqabha zezimpandla nezimagqabhagqabha d Ngithathe amaNature ngenxa yokwakheka, sinezinyanga ezi-4 ubudala. kuso futhi ekugcineni amabala anempandla akhule! Ukudla okuhle! "
Ikati liyakhetha, ulihlole!
Vele, ikati lakho olithandayo liba umbandela omkhulu wokukhetha ukudla. Kepha noma ngabe ukhetha yiphi inketho, ungahlola ngokuzimela ukuthi ngabe le nketho yavela yini noma kufanelekile ukuqhubeka nosesho. Okufanele ukunake:
- Impilo esebenzayo egcwele ukunyakaza namandla yinkomba enkulu yokuthi ukudla kukhethwe kahle.
- Ukuqina kwezemidlalo kuyisibonakaliso sokuthi amaprotheni angenayo anele ukukhula kwemisipha nokuqinisa.
- Amazinyo, uboya nesikhumba kubukeka kunempilo.
- Ukungabikho kwezinkinga ngomgudu wamathumbu kukhuluma ngemenyu elinganiselayo.
