Iningi labanikazi bezilwane ezifuywayo ezihlanjululwa ngokushesha noma kamuva zibhekana nombuzo wokuthi sondla kanjani isilwane sazo? Kungenzeka yini ukuthi amakati abe nenyama eluhlaza, ukuthi iziphi izingozi nezinzuzo ezithwele, sizokuthola endatshaneni.
Izimiso zokudla okunempilo
Yini engadliwa amakati? Yikuphi ukudla okuzokwanelisa zonke izidingo zomzimba ohlambululayo? Amakati ayiqembu lezilwane ezidla inyama imenyu yalo okufanele iqukathe ukudla okwanele kwiprotheni yenyama nenhlanzi, ama-amino acid (njenge-taurine noma i-arginine etholakala enhlanzini nasenyameni), ama-fatty acids, amavithamini namaminerali. Ukutholakala ngokwanele kwamanzi ahlanzekile nakho kubalulekile.
Inani elincane lokudla kwe-carbohydrate njengelayisi nommbila kuzoba nomthelela omuhle emzimbeni wekati lakho, kepha awudingi kakhulu. Banikeza isilwane amandla anempilo futhi basize ukunciphisa izindleko eziphelele zokudla kwasekhaya kwekati.
Ukuthi unikeze ikati inyama eluhlaza
Kunengxoxo eningi mayelana nobuhle nobubi balolu daba. Inyama eluhlaza ingaba ukudla okuhle kwekati, kepha ikhwalithi yayo kufanele ibe sezingeni elihle, futhi ingxenye ethile kuphela yemenyu okufanele ithathe isabelo senyama.... Ukudla okuluhlaza kusondele kakhulu ekudleni okungokwemvelo kwamakati. Ngokungafani nokudla ngokudla okomile, nokusetshenziswa kwemikhiqizo yemvelo, isilwane singalawula ngokuphelele izinga elanele lokudla uketshezi, okukuvumela ukuthi lizivikele ekuthuthukiseni i-urolithiasis. Abesilisa basengozini enkulu kulokhu, ngoba bane-urethra encane, engavinjwa kalula ngamakristalu amancane noma amatshe, okwenza ukuchama kube nzima noma kungenzeki. Futhi lesi yisimo esisongela impilo esidinga ukunakekelwa okuphuthumayo kwezilwane.
Futhi, ukudla inyama yemvelo ngokufakwa kwamathambo aluhlaza kukuvumela ukuthi ulawule impilo yomlomo wesilwane. Ngasikhathi sinye, ukudla okuthengwe esitolo okunama-carbohydrate amaningi kuvame ukugcina amafutha amaningi. Ukukhuluphala kuyinkinga ekhulayo ngaphezu kwamakati angama-50% e-Australia, e-UK nase-US. Kunezingozi ezinkulu zempilo ezihambisana nalokhu. Ngokuvamile, kunezinzuzo eziningi. Ngokuqondene nebubi, ake sixoxe ngokuqhubekayo.
Izimpikiswano eziphikisana nenyama eluhlaza ekudleni kwamakati:
- ukungcoliswa kwamagciwane, ikakhulukazi amathuba okutheleleka nge-salmonellosis nabanye;
- ukwanda kwamathuba okunamathisela ukutheleleka okuyisinanakazana;
- ukungabi nolwazi olufanele lokwakheka komkhiqizo kanye nemigomo yezidingo zesilwane ezidingweni zomzimba;
- amathuba okuswela izakhi zomzimba ezibalulekile ekudleni inyama njengomkhiqizo wokudla ozimele;
- izindleko eziphakeme kakhulu nezindleko zesikhathi, kanye nokuphazamiseka ngenxa yokuthi umkhiqizo onjalo awunakushiyelwa ikati ukuze lisetshenziswe esikhathini esizayo, ngokwesibonelo, ngesikhathi sokuhamba kwabanikazi;
- ukungabikho kokulawulwa kwekhwalithi okuhlelekile ekuphekeni nasekukhiqizweni kokudla kwenyama kubenza bathambekele kakhulu emaphutheni nasekubukelweni phansi.
Izimpikiswano zenyama eluhlaza ekudleni kwekati:
- iphethini yokudla yemvelo ngokwengeziwe, ephoqelekile kwabadla inyama;
- ukulawula ikhwalithi okwanele kuzothuthukisa izithako zemenyu, kunciphise amathuba okungcoliswa ngezinto zangaphandle, kanye nokwengezwa kokungcola okuyingozi, okungenzeki ngokuthengwa kokudla okomile noma ukudla okulungiselelwe okusemathinini;
- uma ikati lingazwani nokudla okuthile, kulula kakhulu ukulawula ukudla kwalo uma ukhetha izithako zemenyu ngokwakho;
- inyama yemvelo ethanjeni izosiza ukugcina amazinyo esilwane ehlelekile;
- futhi, ukondliwa kwenyama yemvelo kungabiza kakhulu kunezingxube ezenzelwe i-analogue ngokwezithako.
Odokotela bezilwane abaningi ngokwengeziwe, ochwepheshe emkhakheni wabo baphikelela ekwethuleni ukudla kwemvelo kwimenyu yezilwane ezifuywayo, ikakhulukazi ngendlela okuluhlaza ngayo. Amakati angabadli benyama abadumile, izidalwa ezidaliweyo ngokwemvelo, umzimba wabo ujwayelene kahle nokudla inyama eluhlaza... Ukwengeza ukudla ngalo mkhiqizo kunezinzuzo nobubi bawo, kunezinzuzo zako nengozi kanyekanye, futhi ngumnikazi kuphela ongathatha isinqumo esibalulekile.
Iyiphi inyama evunyelwe nengavunyelwe
Kunezinhlobo eziningi zenyama engaphakelwa ikati. Okufanelekile, kufanele kube ngezinhlobonhlobo, eziphilayo futhi ezingenawo amakhemikhali afakiwe. Ukudla uhlobo olufanayo lwenyama, ngisho nekhwalithi ephezulu kakhulu, kungahle kuholele ekushodeni kwezinye izakhamzimba.
Izinhlobo zenyama eluhlaza ezilungele ukondla amakati:
- inkukhu eluhlaza yamabele noma amathanga;
- Ukusikeka okuluhlaza kwenyama yesiteki (izinketho ezingabizi kakhulu neziminyene kuzoba lusizo kakhulu ekugayeni kwesilwane nasempilweni yezinsini namazinyo);
- izingcezu zikanogwaja;
- Imilenze ye-turkey eqoshiwe, izimpiko, noma isifuba
- izinkukhu zezintambo noma izimpiko zilungele inhlanzeko yamazinyo ekati;
- izinso zenkomo, inhliziyo noma iwundlu.
Into esemqoka lapho ukhetha ukudla ukungasebenzisi isilwane sakho njengesihluthulelo semfucuza. Awukwazi ukondla isilwane ngemikhiqizo esonakele, iyingozi kuye njengabantu. Ngasikhathi sinye, umkhiqizo ongasebenziseki awudingi ukuhogela futhi ubukeke ungathandeki. Ukulawula ukuvuselelwa, udinga ukugcina ithrekhi yezinsuku eziphaketheni. Akufanele futhi wondle ikati ngemikhiqizo eyenziwe ngomumo eyenziwe esitolo, isibonelo, i-ham, isoseji nezinye. Ukudla okunjalo kuqukethe usawoti omningi kakhulu, izinongo nokunye ukungcola okungadingekile emzimbeni we-feline.
Kuyathakazelisa!Isibindi senkomo noma semvu singaphakelwa namakati, kepha ngamanani amancane. Isibindi siqukethe amazinga aphezulu kavithamini A, futhi amaningi kakhulu angaholela kwi-toxicosis. Uma kunomdlalo kwimenyu, kufanele ubhekane nokwelashwa okushisa isikhathi eside.
Kungani inyama eluhlaza iyingozi, nokuthi ungayivikela kanjani
Kunezinkinga ezintathu eziyinhloko ezilindele ukondliwa kwenyama yemvelo.... Lokhu kungcoliswa ngamagciwane, izimuncagazi, nokungalingani kokudla. Zonke zingaba yingozi esilwaneni. Ubuthi bokudla bungenzeka uma ama-bacterium e-pathogenic akhula.
Futhi, isilwane singagula nge-toxoplasmosis, i-agent ye-causative okuyi-parasite ye-intracellular ethinta izilwane ezincelisayo ezinegazi elifudumele. Amakati yiwona aphethe kakhulu, okusho ukuthi amagciwane angazala kuphela emzimbeni wawo. Bangenwa yilesi sifo ngokudla inyamazane yasendle noma inyama equkethe ama-cysts ama-parasite.
Futhi, ukutheleleka kungenzeka lapho udla ama-cysts aqukethwe endle yesilwane esigulayo. Ukutheleleka emakati ngokuvamile akubangeli zimpawu, noma kunjalo, lesi sifo sinamandla okubangela ukukhubazeka kokuzalwa embungwini womuntu uma umama etheleleka ngesikhathi sokukhulelwa.
Ama-cysts e-toxoplasma enyameni angabulawa ngokubanda kwamazinga okushisa angekho ngaphezu kuka -12 degrees Celsius izinsuku ezimbili. Uma uhlela ukukhulelwa noma usukhulelwe vele, bheka udokotela wakho noma udokotela wokubelethisa ukuze ahlolelwe ukutheleleka. Kuyadingeka futhi ukufaka ezinye izindlela zokuqapha - ukudlulisela umthwalo wokondla nokuhlanza ibhokisi lodoti kwelinye ilungu lomndeni.
Okubalulekile!I-Trichinosis, okuyisikelemu esiyisidalwa, ithelele amakati lapho idla inyama ene-cysts equkethe izibungu ze-parasite. Ukutheleleka okuningi kuvela ekudleni ingulube eluhlaza noma amagundane asendle. Ngenhlanhla, izindlela zokulima zesimanje ziye zaqeda nya amathuba okuba khona kwenyama yengulube.
Ukushoda komsoco ekudleni okususelwa enyameni kungenye inkinga ngalokhu kudla. I-Taurine iyi-amino acid ebalulekile etholakala kokudla kwasolwandle, inyama (ikakhulukazi inhliziyo), amaqanda nemvubelo kabhiya. Ukupheka kudiliza le nto, yingakho abanye abanikazi bezilwane bengezela ukudla kwabo okuluhlaza nge-taurine. Ikati elijwayelekile lidinga cishe ama-250 mg we-taurine ngosuku. Ukudlula ngokweqile kwalesi sici akunakwenzeka, ngoba kukhishwa kalula ngumzimba emchameni.
I-calcium - amaminerali abalulekile abhekele ukudala nokugcina amandla amathambo namazinyo, ukudluliswa kwemizwa yezinzwa, ukusebenza kwemisipha, ukusebenza kwegazi nokuvimba kwegazi. Iningi le-calcium emzimbeni wekati ligcinwa emathanjeni. Endle, babeyithola ngokudla amathambo ezinyamazane zabo. Ngesikhathi sokudla kwenyama eluhlaza, isilwane asiyitholi i-calcium futhi sidinga ukutholakala ngaphandle. Ngakho-ke, kuyadingeka ukwengeza amanye amathambo aluhlaza noma amagobolondo amaqanda agayiwe ekudleni okunjalo.
Uvithamini E Ingabe kuyinto yokudla encibilikayo enamafutha eyaziwa ngezindawo zayo zokulwa namandla okulwa namandla okuvikela amaseli kuma-radicals wamahhala. Iphinde iqinise amasosha omzimba futhi inciphise ukuvuvukala. Uvithamini E ungatholakala enyameni, kepha izinhlanzi eziluhlaza kakhulu kwimenyu zingaphazamisa ukumuncwa.
Amakati anomgudu omfushane wamathumbu, okusho ukuthi inyama idlula kumjikelezo wayo wokugaya ngokushesha. Zibuye zikhiphe i-asidi yesisu ethe xaxa, ephula amaprotheni futhi ibulale amagciwane. Kodwa-ke, zihlala zikhona izingozi zokungcola kwamagciwane kuzo zonke izinhlobo zokudla, hhayi kuphela enyameni, kodwa futhi nasemifino nasezithelweni, kanye nasekuphakeleni okwenziwe ngomumo uma kulungiselelwe noma kugcinwe ngendlela engafanele. Ukuthatha izinyathelo zokuphepha kungasiza ekwehliseni amathuba ekati lakho lokugula ngokudla inyama eluhlaza.
Ukuqanda inyama okungenani amahora angama-24 kungabulala izinambuzane eziningi... Lapho incibilikiswa, iyakhishwa efrijini bese ipholile ize iphekwe esiqandisini, kepha ungalokothi ubanda ekamelweni lokushisa.
Imithetho yokuphepha ithi: zama ukulawula ukuzingelwa kwekati lakho, okungenzeka kube yimpango yasendle ngendlela yamagundane namagundane kungatheleleka ngamagciwane, njll. Esikhundleni senyama egayiwe eyenziwe ngomumo, kungcono ukuthenga ucezu lwenyama, bese uyigaya ngokwakho ngaphambi nje kokukunika. Into ukuthi amabhaktheriya ahlala ebusweni bomkhiqizo, futhi ukugaya kuwasabalalisa kuyo yonke ingxube, kusheshiswe ukukhiqizwa kabusha.
Ungathathi imikhiqizo esezingeni eliphansi, thenga kubakhiqizi abathenjiwe, amabhusha, ungayithathi inyama ekuqhumeni noma ekupakheni okuqunjelwe. Yondla ikati lakho inyama eningi engaphekiwe engakwazi ukuyilahla kungapheli imizuzu engama-20. Ungalokothi usike inyama eluhlaza ngokudla okuphekiwe ebhodini lokusika elifanayo. Ungagcini inyama eluhlaza nephekiwe epuletini elilodwa. Ukushisa kwesitoreji akufanele kudlule u-5C. Gcina ithrekhi yezinsuku zokukhiqiza. Njengomthetho, inkukhu noma inyama egayiwe igcinwa izinsuku ezingama-1-2, nenyama yenkomo izinsuku ezi-3 (ngaphandle kwalapho kuhlinzekwe ngenye indlela ngosuku lokudla).
Kuzoba wusizo futhi kuwe ukwazi:
- ikati lingadla amagundane
- amakati anganikeza amaqanda
- amakati anganikezwa izinhlanzi
Akufanele ikhohlakale ukuthi kuphela inyama eyenziwe ngokwabo efana ne-turkey, inkukhu, iwundlu noma inyama yenkomo ephephe kakhulu. Unogwaja wasendle, inyamazane, omunye umdlalo nengulube kufanele kuphekwe. Ngezinhloso zokuvimbela, ungabamba noma iyiphi inyama isikhathi esiyiviki elingu-1 kuya kwele-2, bese uyincibilikisa esiqandisini. Ngezingozi eziningi kangaka, kubalulekile ukuvikela hhayi isilwane kuphela, kepha futhi nokuvikela wena. Kubalulekile ukugeza izandla, izitsha kanye neziqukathi kahle emva kokuthintana ngakunye nenyama eluhlaza.
Ikati kufanele linikezwe kangaki inyama eluhlaza?
Kulolu daba, ukwakheka ngokucophelela kokudla kubalulekile. Ukunganemba kungaholela ekushodeni noma ekweqeni ngokweqile kobuthi. Ukudla okuyinhloko kwenyama kufanele kunikezwe ngamavithamini angeziwe futhi, ikakhulukazi, nge-taurine, ama-amino acid, okuthi, njengoba sekushiwo, abaluleke kakhulu ekondleni kwamakati. Isilinganiso esithile kanye nengxenyenamba yesisindo semikhiqizo yenyama isungulwa ngokuya ngezimpawu zekati yobudala, isisindo, uhlobo, ubulili, izinga lomsebenzi, njll. Ngokwesilinganiso, iphesenti lokuqukethwe kwenyama yansuku zonke kufanele kube ngama-75%, wonke lo mqulu ungagcwaliswa ngenyama eluhlaza esezingeni eliphakeme. Ama-25% asele yimifino nezinhlamvu.
Ukuthi uhlanganise okuluhlaza nokubilisiwe
Inyama ephekiwe ingaba ukwengeza okuhle kumenyu enkulu yekati lakho.... Kodwa-ke, akunakwenzeka ukuthi umnikeze amathambo abilisiwe, abuthakathaka kakhulu, angalimaza umqala nomlomo wesilwane ngezingcezu. Njengoba kushiwo, ukupheka kuqeda i-taurine, ebalulekile empilweni yekati lakho. Uma uthatha isinqumo sokupheka inyama, uzodinga ukuyengeza nge-taurine, noma uyihlanganise nemikhiqizo equkethe kumenyu.
Ingabe wonke amakati angayidla inyama eluhlaza?
Ekujuleni kwawo, wonke amakati angabazingeli futhi adla inyama. Okuhlukile kungaba yisilwane kuphela esinesifo sepheshana lesisu ngesikhathi sokuqina.
