Ikati (ngenxa yomzimba wayo) alikwazi ukubona ukunambitheka okumnandi. Lokhu yinto yokuqala okufanele uqale ngayo lapho ufuna impendulo yombuzo othi "kungenzeka yini ukuthi amakati abe namaswidi."
Kungani ikati linentshisekelo kumaswidi?
Ezinye izilwane ezinemilenze emine zihehwa ngoswidi ngokunganqandeki (ama-waffles, amabhisikidi noma amaswidi), okuyinto engeyona eyemvelo. Ama-feline, njengezidliwayo ezivamile, abona amaprotheni kepha awadingi ushukela.
Izakhi zofuzo kuqhathaniswa namaswidi
Ulimi lwezilwane eziningi ezincelisayo lunemiqumbe yokunambitha ehlola uhlobo lokudla, edlulisela lolu lwazi ebuchosheni.... Abantu banezamukeli ezinhlanu zamnandi, ezinosawoti, ezibabayo, ezimuncu, ne-umami (ukunambitheka okunothile kwamakhompiyutha aphezulu). I-receptor enesibopho sokubona amaswidi ama-protein amabili adalwe izakhi zofuzo ezi-2 (i-Tas1r2 ne-Tas1r3).
Kuyathakazelisa! Ngo-2005, ososayensi bezakhi zofuzo eMonell Chemical Senses Center (ePhiladelphia) bathola ukuthi ngokuphelele wonke ama-feline (awasekhaya nasendle) awanawo ama-amino acid akha i-DNA yesakhi sofuzo i-Tas1r2.
Ngamanye amagama, amakati awanaso esinye sezakhi zofuzo ezibalulekile esibhekele ukukhomba ukunambitheka okumnandi, okusho ukuthi amakati anomsila nawo awunaso isithasiselo sokunambitheka esiphendula amaswidi.
Ukufisa amaswidi
Uma ikati lakho licela ukwelashwa okunoshukela, okufana no-ayisikhilimu, kungenzeka ukuthi ukhangwa ukunambitheka kwamaprotheni obisi, amafutha, noma uhlobo oluthile lwezithasiselo zokwenziwa.
Ungase futhi uchaze ngokunengqondo ukwenzelela kokuluthwa yi-gastronomic kanjena:
- isilwane sidonswa hhayi ngokunambitheka, kodwa ngephunga;
- ikati lithanda ukufana komkhiqizo;
- isilwane silangazelela ukuzelapha kusuka etafuleni / ezandleni;
- ikati linokushoda kwamavithamini (ukungabi namaminerali / amavithamini);
- ukudla kwakhe akulinganiseli (inyama eningi futhi awekho ama-carbohydrate).
Endabeni yokugcina, buyekeza imenyu ukuze ifake ukudla okunempilo kwe-carbohydrate.
Ingabe ushukela uyingozi noma ulungele ikati lakho?
Wonke umuntu uyazi ukuthi isisu samakati amaningi amadala asikwazi ukugaya i-lactose, yingakho ngokucophelela begwema ukuzama imikhiqizo yobisi, kufaka phakathi enoshukela. Umzimba we-feline wenqaba i-lactose kuphela, kepha ne-glucose ngenxa yokushoda kwe-enzyme ekhethekile (i-glucokinase) esibindini / kumanyikwe elawula amazinga kashukela egazini.
Ushukela njengesikhuthazi sesifo
I-confectionery nezimpahla ezibhakiwe ezimnandi ziyindlela eqonde ngqo enqwaba yezifo ezahlukahlukene zekati.
Ipheshana le-GI, izinso nesibindi
Ushukela ocwengekile uyimbangela yokufa kwamangqamuzana ngaphambi kwesikhathi kanye nokushoda komoya-mpilo ezicutshinix. Akuyona kuphela inqubo yokugaya (okubandakanya amanyikwe namathumbu) eshaywayo, kepha nezindlala zesibindi kanye nesibindi.
Okubalulekile! Umqondo wokuthi ukudla okunosawoti kuphela okuba isisusa se-urolithiasis akulungile ngokuphelele. Lesi sifo siqhamuka ngemuva kwesizinda sokungalingani kwe-acid-base komchamo. Amashukela (kuya ngohlobo lwawo kanye nomthamo wawo) angakha umzimba futhi a-alize umzimba.
Kuye kwafakazelwa ukuthi ukuhlushwa okuphezulu kweglucose ekudleni kwekati kuholela ekuhlulekeni kwezinso: izinso zikhula ngosayizi futhi ziqala ukusebenza kanzima. Ukugcwala ngokweqile kutholwa hhayi ngohlelo lokuchama kuphela, kodwa futhi nesibindi, esishiya ukubhekana nomsebenzi waso oyinhloko - ukukhipha ubuthi emzimbeni. Ngenxa yokuthi umzimba wekati awukhiqizi i-insulin (ukuphula ushukela), i-glucose ngobuningi bayo ayimuncwa, futhi ukudla amaswidi kuholela ekuqaleni kwesifo sikashukela.
Izifo zomzimba nezinye izifo
Amaswidi angavumelekile abangela hhayi kuphela ukukhuluphala nobuthi obungenakugwemeka, kodwa futhi nezifo ezinzima (okuvame ukwelashwa). Amaswidi aphula amasosha omzimba ekati, enza impilo yawo ibe buthakathaka, kanye nokwenza buthakathaka ukumelana nemikhuhlane nezinye izifo. Ushukela ocwengekile uba yindawo ekahle yokuhlukaniswa okusheshayo kwesikhunta esiyingozi namagciwane: akumangalisi ukuthi amazinyo amnandi anomsila avame ukuthuthukisa i-dermatitis ngokunwaya nezilonda.
Okubalulekile! Imiphumela "yempilo enhle" ingabonakala emehlweni (i-conjunctivitis) noma ezindlebeni zezilwane, lapho kuqoqwa khona iphunga elingemnandi.
Ukusetshenziswa njalo kwamanzi / ukudla okunoshukela nakho kuthinta impilo yomlomo womlomo - koqweqwe lwamazinyo luhlupheka, lapho kuvela khona ama-microcracks futhi kwenzeka ukubola. Akuvamile ukuthi ikati liphume izinsini, lixege futhi liphume namazinyo.
Amaswidi ayingozi
Abakhiqizi be-confectionery bavame ukufaka ushukela nge-xylitol, okungenabungozi kubantu, kepha kubeka engcupheni impilo yezilwane ezifuywayo. Ikati lingashesha ukulahla ushukela wegazi, namazinga e-insulin, kunalokho, agxume, agcwele i-insulin ikhoma yomzimba.
Ushokoledi
Ngokombono wodokotela, igcwele izinto eziyingozi emilenzeni emine. I-Theobromine, ngokwesibonelo, ibanga ukushaya kwenhliziyo, umfutho wegazi ophakeme, ukudakwa okujwayelekile, nokufa kwesilwane. Kwandisa izinga lokushaya kwenhliziyo ne-caffeine, okubuye kube yimbangela yokuthuthumela kwemisipha.
Ukunakwa! I-alkaloid eyaziwa njenge-methylxanthine ingaholela ekuhlulekeni kwesibindi. Ukuze isitho siyeke ukusebenza, kwanele ukuthi ikati lidle u-30-40 g wetshokholethi wemvelo (ngaphezulu kwenja - 100 g).
Kulokhu, ukusetshenziswa kwama-surrogates, njengamathayili e-confectionery, akunakuthathwa njenge-panacea. Ngeke neze zilethe izinzuzo emzimbeni we-feline.
Ukhilimu oyiqhwa
Akukhona nje ukuthi kunoshukela omningi ocwengekile - u-ayisikhilimu wanamuhla akuvamile ukuthi wenziwe ngokhilimu / ubisi lwenkomo futhi ucebiswa nangama-flavour. Kepha u-ayisikhilimu owenziwe ngokuhambisana ne-GOST akufanele anikezwe ikati, ngoba iqukethe ibhotela eliyingozi esibindini. Uma unesikhathi nemishini yokusebenza, yenza u-ayisikhilimu ekhaya, kepha ungafaki ushukela kuyo ukuvikela impilo yesilwane sakho.
Ubisi oluncibilikisiwe
Ngabantu abangenankinga kuphela abakwazi ukutotosa amakati abo ngaleli gxathu elinoshukela (kususelwa kubisi oluyimpuphu) ngensalela kashukela / okokunandisa, ukunambitheka kanye neziqandisi. Imvamisa, ngemuva kobisi olujiyile, ikati liqala ukudakwa ngezimpawu zalo ezijwayelekile - isicanucanu, isifo sohudo, ukuhlanza nobuthakathaka obujwayelekile.
Iziphuzo zobisi ezivutshiwe
Imvamisa, i-conjunctivitis engapheli esilwaneni ivela njengomphumela wokudla okujwayelekile kwemikhiqizo yobisi ethengiwe esitolo. Lokhu kusho ukuthi aqukethe okokunandisa nezithasiselo zokufakelwa. Uma ufuna ngempela ukutotosa ikati lakho ngobisi olumuncu (i-kefir, iyogathi noma ubisi olubilisiwe olubilisiwe), thenga iziphuzo ezinokwakheka okuncane kwezithako.
Lingaba mnandi kanjani ikati?
Ngezikhathi ezithile, izilwane zinganikezwa izipho zemvelo, lapho kukhona khona ushukela wemvelo (i-fructose / glucose) - izithelo zezithelo, amajikijolo kanye nemifino ekhula ezingadini zethu nasezivandeni zemifino. Ngendlela, amakati amaningi (ikakhulukazi lawo aphumule ezindaweni zensimu) ayancenga futhi ajabule ngokudla izingcezu zemifino / izithelo ezimnandi.
Indawo yokugcina ushukela ophilile - izithelo ezivuthiwe nezomisiwe, njenge:
- ama-apula awawona amavithamini / amaminerali kuphela, kepha futhi yi-fiber, emicu yayo ihlanza amazinyo;
- amapheya - kunenqwaba yefayibha namaminerali / amavithamini;
- amabhilikosi, ama-plums - ngamanani amancane;
- amakhabe - nika ngokuqapha, ngoba ikhabe ligcwalisa izinso, futhi ibhece aligayekile kahle;
- amakhiwane, amadethi nama-apricot omisiwe - lezi zithelo zikhiqizwa ngendlela eyomile / eyomile (kuyaqabukela);
- ama-raspberries, ama-blueberries, amajikijolo nawo afakiwe kwimenyu, uma kungekho ukuvela komzimba.
Ubumnandi bemvelo obukhangayo kakhulu - uju... Kepha lo mkhiqizo odumile wokufuya izinyosi kufanele uphathwe ngokucophelela okukhulu, ungeze ukwehla ngokudonsela kokuphakelayo ukuze kuzwakale ukungezwani komzimba ngokushesha.
Okubalulekile! Imbewu namantongomane kunobumnandi obuthile. Kulesi sigaba sokuphakelayo, funa ukuphatha okunempilo okufana nama-alimondi, imbewu yesesame (okucutshunguliwe okwenziwe ngemuva nokusha), imbewu ye-sunflower (ehlutshiwe) namantongomane ephayini.
Kanye nalokhu okungenhla, amanye amasiko amnandi nawo afanele ikati:
- ukolweni / i-oats (kuhluma) - lawa mabele alungele ukuqunjelwa, njengoba ehlanza amathumbu endleni;
- amazambane amancane / ubhatata;
- swede;
- ithanga;
- isaqathe;
- i-parsnip (impande);
- itheniphu;
- ama-beet (njenge-laxative yemvelo)
Khumbula ukuthi imifino, izithelo namajikijolo awondliwe ikati, kepha kunikezwa okuncane kuphela uma yena ngokwakhe ekhombisa intshisekelo ye-gastronomic kumkhiqizo. Akungabazeki ukuthi lesi silwane sizozuza esitshalweni sevithamini esivunwa e-dacha yaso uqobo - asiqukethe izibulala-zinambuzane namanye amakhemikhali akhona kwimifino nezithelo zakwamanye amazwe. Uma kufanele uye esitolo, thenga imikhiqizo yezolimo yasekhaya engakaze ibe nesikhathi sokulahlekelwa yi-juiciness yayo.
