Ikati lilala ngaphezu kwezinye izilwane ezincelisayo, futhi liphindwe izikhathi 2-2.5 ngaphezu kwabantu. Isikhathi sokulala sithonywe yizinto eziningana, kufaka phakathi iminyaka, isimo sezulu, ukusutha, nokunethezeka kwengqondo.
Lilala kangakanani ikati
Kuphela lapho ezalwa, ulala amahora angama-23 ngosuku, ephazamisa kuphela ukudla okulandelayo... Ngezinyanga ezi-4-5, uqhathaniswa nesikhathi sokulala esiphelele nonina. Kukholakala ukuthi isikhathi sokulala sincike ezicini ezintathu:
- i-hormonal (ubulili nobudala);
- i-neurological (ukuphumula / ukuvusa inkanuko);
- ithonya lemvelo nokudla.
Ukuphakama kwesizinda se-hormonal, kufushane ukulala. Yingakho amakati namakati amadala alala isikhathi eside kunamakati avundile. Ikati elidliwe lilala lingashiyanga isisu sikanina: lapha uzizwa efudumele kuphela, kepha futhi uphephile. Uma i-kitten meows futhi ikhathazeka, kungenzeka ukuthi ilambile nje.
Lapho kuthule khona ifulethi, kungcono ukulala. Uma ingane isivele ilunyuliwe ebeleni likanina, yibeke emibhedeni ethambile efudumele noma ezindlini ezikhethekile zamakati. Lapha uzophumula ngokuphelele futhi alale, anikeze ukuphumula emisipheni nasebuchosheni, okuzongenisa lonke ulwazi olutholile ngenkathi uphapheme.
Lilala kangakanani ikati elikhulile
Lokhu kusebenza okumsulwa kumthatha emahoreni ayi-14 kuye kwangama-22 ngokujwayelekile, kepha ukulala kwekati akuqhubeki: isilwane silala kalula, sivuke, siqhubeke nomsebenzi waso futhi siphinde sinikele ezandleni zikaMorpheus.
Kuyathakazelisa!Njengezihlobo zayo zasendle, ikati likhombisa ukusebenza okuphezulu ngesikhathi sokulamba bese liya ohlangothini, lidla kamnandi. Uma isilwane sakho sidla ngokwanele, kepha silala singaphumuli, cabanga ngesimo sakhe sengqondo. Kungenzeka ukuthi izinzwa zekati ziyaphazamiseka, njengoba esaba izingibe ezivela ekhaya.
Ukucindezelwa unomphela kungadala ukucindezeleka okukhulu kwengqondo nokukhathala komzimba kwesilwane sakho... Kulokhu, yakha ikati lakho njenge-bungalow ethokomele kude namehlo abukhali, futhi-ke, zama ukwenza konke ukuthola ukwethenjwa kwakhe okungahlukanisiwe.
Ikati lilala kanjani futhi kuphi
Ngendlela, izinga lokuthenjwa kwekati kuvame ukunqunywa ukuma okuthathayo lapho uzolala. Amanga aqumba isisu ngamaphaphu enwetshiwe ezinhlangothini, okusho ukuthi akalindelanga iqhinga elingcolile kuwe futhi uzizwa ephephile.
Ukulala kancane eduze komnikazi, okuhlala kusezandleni zakhe, nakho kufakazela uthando lothando. Uphawu olungenamibandela lozwelo kufanele futhi lubhekwe njengokulala ubusuku, lapho ikati likhetha indawo eseduze nomnikazi: ekhanda lombhede, ezinyaweni noma ebude bengalo. Kwesinye isikhathi, ukugibela embhedeni nomuntu, amadevu aqondiswa (ikakhulukazi esimweni sezulu esibandayo) ngesisusa esincane sokwenza izinto - ukufudumala. Kodwa ungamsola ngempela?
Amakati aphilile awahlushwa ukuqwasha, futhi uma esedlile, avele awele ubuthongo nomaphi lapho kufanele khona: etafuleni, esiqandisini, esihlalweni sobukhosi, kunoma yiliphi ikhona lendlu. Kutholakale namakati okulala eminyango, kosinki nasezitsheni zezithelo. Futhi khumbula, akekho noyedwa umuntu onengqondo ozama ukujwayeza ikati endaweni eyodwa yokulala, ngoba lokhu kungukuzivocavoca okungenanjongo ngokuphelele.
Izigaba zokulala kwekati
Zimbili zazo, njengazo zonke izilwane ezincelisayo (kufaka phakathi abantu): ukulala kancane nokushesha... Owesibili uvame ukubizwa ngokuthi ukulala kwe-REM ngenxa yokunyakaza okusheshayo kwama-eyeballs, okwenza isifinyezo esivela ezinhlamvini zokuqala zebinzana lesiNgisi i-Rapid Eyе Movements.
Lezi zigaba ziyashintshana, futhi ekulaleni kwe-REM, imisipha iyakhululeka, futhi ubuchopho, kunalokho, busebenza. Ngesikhathi sokulala kancane, ikati liyakhula futhi libuyise amandla alo. Kutholakale ukuthi yize ukulala kwe-REM kudlala indima enkulu ekuveleni kwezilwane ezincelisayo, akuphephile kuzo. Zingena kulesi sigaba sokulala, izilwane zilahlekelwa ukulawula imisipha futhi zibe yizisulu ezilula zezitha.
Kuyathakazelisa! Kutholakale nokuthi ekulaleni kwe-REM, umzimba uchitha amandla alinganayo nasikhathi sokuvuka. Ososayensi baphakamise ukuthi kusesigabeni se-REM lapho ikati liphupha khona: ngalesi sikhathi, ukunyakaza kwalo kwe-vibrissae nokunyakaza kwama-eyeballs kuyabonakala.
Ingabe amakati ayaphupha?
Ngo-1965, abantu baseFrance uDelorme noJouvet, sebesusile ibhuloho iVarolium emakati (isiqeshana sobuchopho esibhekele ukukhubazeka kwemisipha ngesikhathi sesigaba se-REM), bazuza i-REM ngaphandle kwe-atony. Izilwane ezazilele zeqa, zahamba, zakhombisa ulaka, sengathi zihlasela izitha noma zilandelela amagundane. Ngasikhathi sinye, amakati ayengazinaki izinduku eziphilayo, ezavumela izazi zezilwane ukuthi zifinyelele esiphethweni sokuthi izifundo zazo zokuhlola zazisemaphusheni.
Ukulandela uJouvet noDelorme, abantu bakubo, odokotela be-neurophysiologists e-University of Lyon, baqala ukufunda amaphupho emakati. Ukuhlolwa kwabo kukhombisile ukuthi amaphupho amaningi ekati abezinikele ekuhloleni insimu, indlu yangasese yomuntu siqu, ukuzingela kanye nezinhlobo ezahlukahlukene zemizwa, kufaka phakathi ulaka nokwesaba.
Uma ikati lihlala lilala njalo
Ukulala ngokweqile ngemuva kwesizinda sobuthakathaka obujwayelekile kuhlotshaniswa nezifo, futhi lokhu kuyisizathu sokuvakashela emtholampilo wezilwane... Ukwehla kwesikhathi sokulala kuvame ukukhombisa ukungajwayelekile kwendlala yegilo: kungenzeka ukuthi ikhiqize inani eliningi ngokweqile lehomoni efihlwe egazini lesilwane.
Amanye amakati (ikakhulukazi lawo anobuso obucijile noma ukukhuluphala ngokweqile) azohogela lapho elala. Ukuthwebula kuvame ukubangelwa yizicubu ezithambile zolwanga oluvimbela imigwaqo yomoya. Abanikazi abaningi bakubekezelela ukungahoxi nokuhoxa kwamakati abo njalo, kepha kukhona labo abayisa kudokotela ohlinzayo. Ngesikhathi sokuhlinzwa okulula, udokotela ubuyisela uhlelo lokuphefumula, futhi ikati lithola ithuba lokulala ngokuthula.
Lapho ikati lilele
Amakati ezanele ezindlu ajwayele ukulala ebusuku. Esinye sezizathu zokulala ebusuku kuthiwa ukwehla kombono wabo, yize kunenkolelo edumile yokuthi amakati abona konke ebumnyameni impela.
Kuyathakazelisa! Eqinisweni, amadevu adinga ukukhanya okuphindwe ka-10 kokuqondiswa kunomnikazi wawo. Kepha ebumnyameni obukhulu, isilwane, njengabantu, asiboni lutho.
Amakati ayindalo yokuhwalala. Ukuthokoza kukaFeline kufinyelela lapho kuphuma khona lapho ilanga liphuma futhi lishona: baqala ukukhungathekiswa ukubizwa kokhokho basendle, abaphuma ngaleso sikhathi ekuzingeleni kusihlwa / ekuseni. Kepha uma umsebenzi wakusasa wekati ubonwa ngokujwayelekile, akubona bonke abangakhuthazelela ukuvuka ekuseni.
Kulokhu, abantu abanesimiso esinamandla sezinzwa, abalele, njengoba besho, ngaphandle kwemilenze yangemuva, noma abayizithulu ngokuphelele, futhi futhi abangazweli, abakwazi ukuphendula isilwane. Uma ungeyena omunye wale mikhakha, izincomo ezilandelayo zizokusiza:
- amakhethini amafasitela ngamakhethini amnyama okuzovimba imisebe yokuqala yelanga ukuthi ingene ekamelweni;
- zama ukuzenza sengathi ulele, futhi ungagxumeli embhedeni on the ngonya ukumema meow;
- ngemuva kokuvuka, ungagijimeli ikhanda enkomishini ukuyothela engxenyeni yokudla kwasekuseni;
- nyakazisa ikati lakho kaningi ngezikhathi zalo zasemini futhi ulidlale. Myeke athole isilinganiso esibekiwe ngokuchitha ubusuku futhi, okubaluleke kakhulu, ukulala kokusa.
