Akunandaba noma ngabe umuntu unesifo sohlelo lwemisipha noma cha, kufanele athenge umatilasi wamathambo kuphela ukuhlela indawo yokulala. Ngokuphambene nalokho, imikhiqizo yesitayela esidala ilimaza impilo kuphela, ifaka isandla ekuveleni kwe-scoliosis, i-radiculitis, i-lumbago kanye nezifo ze-neuromuscular.
Uma wenza okulungile futhi uthenga umatilasi wamathambo, ungagwema izinkinga eziningi zempilo. Ngenxa yalokho, umuntu uvuka ekuseni ngesimo esihle esinamandla, akanabuhlungu emisipheni, ngemuva.
Omatilasi basentwasahlobo futhi abaphuzi ngaphandle kohlaka oluqinile noma ngaphandle kohlaka olunjalo. Kepha yonke imikhiqizo yamathambo kufanele inakekelwe kahle.
- Isisekelo kufanele siphendulwe okungenani kanye ezinyangeni eziyisithupha, sinomoya opholile.
- Omatilasi bomphunga wamathambo abavunyelwe ngokuphelele.
- Inketho yokunakekelwa ekahle ukufaka ikhava ekhethekile ngaphezulu ezoqoqa lonke uthuli nokungcola. Isembozo esinjalo kufanele sigezwe njalo ukuze kuqinisekiswe isimo senhlanzeko esezingeni eliphakeme kumatilasi wamathambo.
- Isisekelo singahlanzwa ngomshini ukususa izinhlayiya zesikhumba ezincane, uthuli ne-lint.
Ungawuthenga kuphi umatilasi wamathambo?
Ukuthenga, kufanele uxhumane kuphela nesitolo esiku-inthanethi https://usleep.com.ua/matrasy-ortopedicheskie. Kwanele ukuzulazula kukhathalogi ebonakalayo ngemingcele yemikhiqizo ukuze uthenge omatilasi bamathambo kahle ngaphandle kokukhokha ngokweqile.
Lapho ukhetha, kufanele ugxile ekugcwalisweni komkhiqizo, kumthwalo osembhedeni, kubukhulu bukamatilasi, ebukhoneni besiphethu sentwasahlobo noma ukungabi bikho kwayo.
