Amakhowe awomndeni wakwa-Agaricus, akuzona izitshalo, kepha asetshenziselwa ukupheka njengemifino ngoba aqukethe izakhamzimba ezibalulekile. Isikhunta ngama-saprophytes, izinto ezisebenzisa izinto ezifile nezibolayo zezilwane nezitshalo ukuze zikhule futhi zibe nomsoco. Umzimba we-fungus, njengomthetho, uhlakazekile endaweni enkulu futhi cishe awubonakali. Ingxenye ye-mycelium ebonwa ngabavuni bamakhowe ibizwa ngokuthi "umzimba wezithelo". Kunezinkulungwane zezinhlobo zamakhowe emhlabeni, kepha i-mycologists ikhombe kuphela i-10% yazo.
Inani lokudla okunomsoco kwekhowe
Amakhowe angumthombo wemvelo kavithamini D futhi aqukethe i-antioxidant amaminerali i-germanium ne-selenium, namanye amaminerali anjengethusi, i-niacin, i-potassium ne-phosphorus. Banothile ku-vitamin C, amaprotheni, i-calcium nensimbi. Ngaphezu kwalokho, amakhowe aqukethe i-chitin engancibiliki nama-beta-glucans ancibilikayo, alusizo olukhulu empilweni yomuntu.
Amakhowe ayaphekwa ngoba udonga lwamaseli awo alugayeki emgudwini wokugaya ngaphandle uma evezwa ukushisa. Amakhowe alwa izinhlobo ezahlukene zomdlavuza, alawula i-cholesterol egazini ngakho-ke anciphisa ubungozi besifo sikashukela. Futhi ziqinisa amasosha omzimba futhi zikusize wehlise isisindo.
Izakhiwo eziwusizo zamakhowe zamadoda
Impilo yezocansi
Khipha amakhowe okwelapha:
- isekela impilo yenhliziyo;
- ithuthukisa ukujikeleza kwegazi emzimbeni;
- isiza ngokungasebenzi kahle kwe-erectile;
- ithuthukisa ukushayela ubulili;
- kunciphisa ubuhlungu ngesikhathi socansi;
- kusiza ukukhipha umjovo.
Amazinga e-testosterone
Njengoba ukhula, amazinga ama-hormone abalulekile ekwehleni kwempilo yezocansi. Amakhowe anjenge-cordyceps ne-chaga:
- ukwandisa amazinga e-testosterone;
- gcina ubukhulu bethambo;
- kusiza ekuzaleni;
- yakha isisindo semisipha.
Ukukhuthazela
Amakhowe athuthukisa ukukhuthazela kubasubathi nakubantu abasebenza ngokomzimba.
Izakhiwo eziwusizo zamakhowe abesifazane
Amakhowe namahomoni okwenziwa
I-Xenoestrogens, etholakala kwizimonyo, oplastikhi, nasekudleni, ikhuphula amazinga e-estrogen futhi idale umdlavuza webele. Amakhowe:
- khipha ubuthi emzimbeni;
- ukusekela ukusebenza kwesibindi okunempilo;
- hlanza umzimba wamahomoni wokwenziwa ayingozi;
- kulinganisa amazinga kashukela egazini;
- hlunga amafutha angenampilo lapho kugcinwa khona ama-xenoestrogens.
Ukucindezeleka kweHormonal
Ukukhishwa kwamakhowe kuphumule futhi kusekele uhlelo lwe-adrenal, ibhalansi ye-cortisol namanye ama-hormone okucindezeleka.
Imijikelezo yokuya esikhathini enempilo nokuzala
Ukukhishwa kwamakhowe okwelapha kusiza abesifazane abane:
- i-polycystic ovary syndrome;
- ukumelana ne-insulin;
- izikhathi ezingajwayelekile;
- ukuphazanyiswa kwe-ovulation;
- izinkinga ngokukhulelwa.
Lapho umzimba ubuyela esimeni esilinganisiwe ngosizo lwamakhowe, ukukhulelwa kuba lula.
Ukuvikelwa ekucindezelekeni kokuya esikhathini
Amakhowe asekela futhi abuyisele ukusebenza kobuchopho. Abesifazane ngesikhathi sokunqamuka kokuya esikhathini bagxila kalula futhi abahlushwa ukukhohlwa.
Imiphumela emibi nokuphikisana
Ukukhathala
Abanye abantu bazizwa bekhathele ngemuva kokudla amakhowe futhi bazizwe bengakhululekile emzimbeni.
Ukucasula umgudu wamathumbu
Imiphumela emibi yesisu kusuka ezitsheni zamakhowe, noma ngabe amakhowe athengwa esitolo:
- isifo sohudo;
- ukuhlanza;
- ukuqumba;
- isicanucanu.
Ukusangana
Uma izinhlobonhlobo ezidliwayo ezinemibandela zikubhasikidi okhetha amakhowe futhi zingalungiswa kahle, umbono weqiniso uyashintsha ngemuva kokudla isivuno. Abantu baba nemibono ngemuva kwemizuzu engama-20. Ngemuva kwemizuzu engu-30-40, umphumela ufinyelela isiqongo sawo.
Ukungezwani komzimba nesikhumba
Amakhowe, uma edliwe ngokweqile, imbangela:
- ukucasuka kwesikhumba nokuqubuka;
- ukopha emakhaleni;
- ukoma emakhaleni, emphinjeni;
- ezinye izinkinga.
Ukukhathazeka
Amakhowe abangela ukukhathazeka okulingene kuze kube ngokweqile kwabanye abantu. Isimo siba sibi kakhulu uma amakhowe edliwa ngemithamo emikhulu.
Ukuphazamiseka kwengqondo
Abanye abantu baba nokwesaba, ukwethuka ngemuva kokudla amakhowe.
Isiyezi
Kubuye kwaba nemibiko yesiyezi nokudideka lapho kudla inqwaba yamakhowe. Abantu abanengcindezi yegazi ephansi balahlekelwa ukwazi.
Isiphetho
Amakhowe asetshenziselwa ukwenza ukudla okumnandi, okunekhalori eliphansi elinothe ngamavithamini namaminerali. Amakhowe adliwa ngabantu abaphilile, abagulayo nabalulamayo ngenxa yenani lezokwelapha nezakhamzimba ezikhona emzimbeni othelayo.
Amakhowe adliwayo, nokho, nawo abanga imiphumela emibi kubantu ababucayi. Kufanele bagweme ukudla izitsha zamakhowe ukuze isimo sabo singabi sibi kakhulu.
Amakhowe anobuthi ayafana namakhowe weqiniso, kepha aholela ekufeni ngemuva kokuwadla. Qaphela uma uvuna wena ehlathini, kunokuthenga amakhowe esitolo.
