Ukusuka embuzweni othi "uyondla kanjani ingulube yeginea" kuya ngempilo yayo. Lapho wenqaba ukudla, kunezindlela ezimbili zokuphuma - ukuphoqa ukuphoqa noma ukubulawa kwesiguli.
Imithetho yokudla ejwayelekile
Inani eliphakanyisiwe lansuku zonke lazo zonke izinhlobo zokudla limi ngokulandelayo:
- ukudla okomile - 5-10% (kungadluli isipuni);
- okuphakelayo okunamanzi - 30%;
- hay - 60%.
Uma kungekho ukudla okomile kwimenyu, ingulube endala kufanele idle cishe i-150 g yemifino ngosuku... Unikwa imifino nsuku zonke, futhi ngezikhathi ezithile itotoswa ngamajikijolo nezithelo. Izitsha zemifino kufanele zengezwe ngemifino enamaqabunga, ekhokha ukungabikho kwamavithamini.
Ungagcini igundane lakho ekudleni kwe-mono, ukumondla kuphela izaqathe noma ama-beet: lokhu kuzovusa izinkinga zempilo. Kuhle uma nsuku zonke kunemikhiqizo ehlukene etafuleni lakhe: iparsley ishintshwa nge-dill / basil, kanti isilimo esidliwayo esinamagatsha anamanzi sithathelwa indawo izaqathe / zucchini. Ukudla okuyisibonelo kwansuku zonke kunezinhlobo ezintathu zemifino namakhambi.
Okubalulekile! Gwema ukukha izitshalo eduze kwemizila, izimboni nezindawo ezinamaxhaphozi. Yomisa utshani okungenani izinyanga eziyi-1.5-2: akufanele yenziwe mnyama noma ibole.
Ungakhohlwa ukusungula okuphakelayo okungaphazanyiswa kwe-hay (ikakhulukazi ngenkathi ebandayo): ingulube ihlafuna njalo, ngaphandle kokuzikhawulela ngokwevolumu. I-hay ijwayele ukugaya futhi ibalulekile ekugayeni amazinyo ngendlela efanele.
I-hay ebaluleke kakhulu ibhekwa njengemidumba kanye nemidumba kanye nezinhlamvu. Igundane lizophinde likubonge ngamakhambi amavithamini (izimbabazane, i-alfalfa ne-clover) ozoyilungiselela kusukela ehlobo. Lezi zitshalo zizoba wukudla okuhle kakhulu kwezilwane ezikhulayo nezikhulelwe.
Kukangaki ngosuku ukondla ingulube
Uphakelwa kabili noma kathathu, inqobo nje uma ifula, kanye nezitsha zokudla namanzi zihlala zikhona ehhokweni. Uma ingulube ingayizwa ngokushesha ingxenye entsha, ngokuqinisekile iyoyiqeda ngemuva kwesikhashana.
Ukudla okunamanzi kuvame ukunikezwa engxenyeni yokuqala yosuku, kuthi kwesesibili, kugcizelelwe ukushintsha komile... Ngokudla kathathu ngosuku, igundane kufanele libe nesipuni esingu-1/3 sokudla okomile ngasikhathi sinye, ngokudla okubili - uhhafu wesipuni.
Njengoba iphakamise ukuhlinzekwa okuyinhloko, ingulube ishintshela otshanini obomile: ayikwazi ukulamba kuphela, kepha akufanele. Isisu esingenalutho senza ukuthi amathumbu ame.
Okubalulekile! Ochwepheshe bezilwane baseYurophu baphendukela ekubulaweni kwengulube ebulawa indlala uma sekudlule amahora angaphezu kwayi-18 kusukela ekudleni kokugcina. Kukholakala ukuthi kwenzeke ushintsho olungalungiseki emzimbeni wesilwane.
Ungayondla kanjani ingulube Guinea ekhaya
Kubalulekile ukushaya ibhalansi phakathi kokudla okulondolozwayo kanye nokuhlukahluka. Ukuhlolwa kwe-Rash (ushintsho olungazelelwe ekudleni noma ekudleni okungekho esimweni esifanele) kungadala ukungasebenzi kahle kwamathumbu emathunjini futhi kuholele ekufeni kwesilwane.
Abaxhasi bokudla kwendabuko bakholelwa ukuthi imenyu efanelekile yansuku zonke yengulube kufanele ifake izaqathe, ama-apula, iklabishi (okuncane kakhulu), ukudla okusezingeni eliphakeme, i-parsley / dill + ifula eliningi.
Ngenkathi yasehlobo (ehlobo / ekwindla), bengeza iziqongo zesanqante, ukholifulawa, i-zucchini, ikhukhamba kusuka engadini yabo, kanye notshani obomile obuhlanzekile ngokwemvelo obukhiwe ngaphandle kwedolobha.
Imifino, izithelo, amakhambi
Ukuze wonke amavithamini amelwe kabanzi ekudleni kwansuku zonke, okuphakelayo okunamanzi kufanele kushintshwe: ngokufanele - kusuka ezinhlotsheni ezintathu kuya kwezi-5 zemifino / izithelo namakhambi.
Ukuhlanganiswa kwemifino:
- izaqathe, ama-beet (kanye nezihloko zawo);
- i-zucchini namathanga;
- ukholifulawa nekhabishi elimhlophe (ngemithamo emincane);
- upelepele omnandi;
- itheniphu notheniphu;
- uphizi oluhlaza (kuma-pods);
- ikhukhamba notamatisi (okungcono kusuka engadini yakho).
Okubalulekile!Imifino yokugcina ayiveliswa kakhulu: ukhukhamba ngobuningi "ugeza" i-calcium, futhi utamatisi othengiwe ungagcwala ngokweqile ngemithi yokubulala izinambuzane.
Izithelo ezihlanganisiwe namajikijolo:
- ama-apula, kufaka phakathi omisiwe;
- Amapheya (ambalwa kakhulu - ayasinda esiswini);
- ezisawolintshi - kuyaqabukela futhi kancane kancane;
- amajikijolo (noma yikuphi, kepha akuvamile).
Lolu hlu lubandakanya nama-apricot, amapentshisi, ama-nectarine, ama-plums nama-cherries, kepha kunomkhawulo ngobuningi: lezi zithelo ziqukethe ushukela omningi, kanti ezimakethe nazo zinamakhemikhali.
Imifino enamagqabi njenge-watercress, ikhanda ulethisi (ngaphandle kwesisekelo nengaphakathi), ulethisi wePeking (ngokususwa kwengxenye engezansi eqoqa ama-nitrate) kanye nolethisi uqobo (amaqabunga angenawo ama-petioles) avunyelwe.
Futhi kunconyiwe:
- idile neparsley;
- imifino ehluma (kufaka phakathi i-oats nokolweni);
- isilimo esidliwayo esinamagatsha anamanzi;
- amaqabunga ama-strawberry wensimu namahlathi;
- amaqabunga e-currant, okusajingijolo neminti;
- ukhova, ama-dandelions, i-drip, i-clover namanye amakhambi.
Ungakhohlwa ukugeza kahle yonke into ehlutshiwe ehlathini nasezweni.
Izinhlamvu, amantongomane kokuphakelayo
Izingulube ziyizilwane ezidla utshani, hhayi ama-granivores, yingakho izingxube ze-granular / okusanhlamvu zingakwazi ukuba yisisekelo sokudla kwazo.... Ama-granules ngokuvamile aphezulu kakhulu nge-calcium namaprotheni, afaka isandla ekubekweni kwamatshe esinyeni futhi abangele ezinye izifo zezinso nesibindi.
Ngaphezu kwalokho, ukuqhutshwa yizipelisi, isilwane asikunaki ukudla okuluhlaza notshani, okuholela ekudleni ngokweqile, ukuqunjelwa nasekuthuthukisweni kokulunywa okungalungile. Futhi, kuma-granules kanye nemixube, iphesenti lamafutha noshukela liyakhuphuka, eliguqulwa masinyane libe izicubu ze-adipose, ngoba ingulube ayikwazi ukugcina izinqolobane ngemuva kwezihlathi noma emgodini (njengamanye amagundane). Futhi lena indlela eqinisekile yesifo sikashukela nokukhuluphala.
Enye ingozi icathamela izithasiselo zokunambitha ezifakwe kokuphakelayo kwasefekthri - izivimbelakuvunda nokunambitheka i-priori akunakusiza kubantu abaphilayo. Ezinye izithako ezivela ekuphakelweni kwezimboni - ufulawa (kufaka phakathi ukudla kwamathambo / isidlo senhlanzi), ama-molasses, uju, imbewu kanye nemvubelo - nazo ziyaziwa njengezingozi ezingulubeni ze-Guinea
Okubalulekile! Uma ufuna ukudlulisa ama-mumps ekudleni kwemvelo, kwenze ngokushelelayo. Ungasusi ngokungazelelwe okuphakelayo okugwadule kwimenyu yamagundane akhulayo, akhulelwe futhi ancelisa (lokhu kungonakalisa impilo yawo).
Okusanhlamvu, ummbila nezinhlamvu
Engulubeni ehlala phansi, lokhu kungumthombo wama-carbohydrate amaningi, agcina ephenduke amanoni, amboza izitho zangaphakathi, okwenza kube nzima ukuthi asebenze. Konke okusanhlamvu kuyaphikiswa ngezingulube ze-Guinea futhi ngenxa yokwanda kwesitashi (kufika ku-80%): amathumbu esilwane awakwazi ukuwachitha ngenxa yokushoda kwama-enzyme adingekayo.
Isitashi esingagaywanga sidala inqubo yokuvutshelwa, lapho igesi yakhiwa khona njalo emathunjini egundane, ihambisana nokuqunjelwa kanye ne-colic.
Izithelo ezomile
Izithelo ezomile zilayishwa ngoshukela wemvelo, ongenabungozi ngemithamo emincane, kodwa enobungozi ngobukhulu... Uma uvame ukunikeza isilwane izithelo ezomisiwe, lungela iqiniso lokuthi uzothuthukiswa yisifo sikashukela, uzophathwa yizinyo nokuqubuka kwesikhumba.
Ngaphezu kwalokho, izithelo ezomisiwe eziningi ziphazamisa ukusebenza kwamathumbu futhi zivimbele ukugaywa kwamazinyo okufanele. Izithelo ezivuvukile, ezomile zinika umuzwa wokusutha, lapho isilwane singenasithakazelo khona ku-hay, esibhekele ukusebenza komgudu wokugaya ukudla nokugaya amazinyo.
Imbewu namantongomane
Ezingulubeni ze-Guinea, lokhu kungukudla okungekhona okwemvelo ngenxa yokuqukethwe kwawo okunamafutha ngokweqile: isibonelo, imbewu ye-sunflower namakinati aqukethe amafutha angama-50%. Ukududula amantongomane, igundane lizuza isisindo esiningi ngokweqile, alizizwa kahle, njengoba lidla utshani obuncane futhi ukugaya kuya ngokuya kuba kubi.
Ngokumangazayo, eminyakeni engama-3-4 ubudala (ngokudla ngokweqile amafutha), ingulube yeginea izokhula isifo sohudo olungalawuleki. Uma ufuna ukondla isilwane sakho ngezinhlamvu, qiniseka ukuthi usikhulula kumakhoba futhi unganikeli ngaphezu kwembewu engu-1-4 ngeviki.
Okubalulekile! Ukushintshelwa ekudleni kwemvelo kwenziwa kancane kancane. Ukugwema ukulimala kohlelo lokugaya ukudla, nciphisa inani lamaphilisi kancane kancane (ngaphezu kwamasonto ambalwa).
Amavithamini namaminerali
Umzimba wegundane awukwazi ukukhiqiza uvithamini C, ngakho-ke kuzofanela uwunike u-5-25 mg we-ascorbic acid, uwuqede emanzini. Ukondla okunjalo kuyakhishwa uma ngabe ukwakheka okucebile kwe-multivitamin kutholakala kokuphakelayo okuthengiwe. Izingulube zaseGuinea azikwazi ukuhlala ngaphandle kasawoti: 0.5 g ngosuku ngesilwane esincane, ziphindwe kathathu ngaphezulu kumuntu omdala.
Indima yabahlinzeki bakasawoti ne-calcium idlalwa ngamatshe amaminerali, ikakhulukazi ngokufunwa ebusika (ngokuncipha kwesilinganiso semifino enamanzi ebhekele ukulandela izinto).
"Abazalisi bezingulube" abangenalwazi bangasatshiswa ukubona isilwane esidla ubulongwe baso. Okwamanje, lokhu kuyinto ejwayelekile ngokuphelele: nansi indlela izingulube zeginea ezihambisa ngayo amavithamini amaqembu K no-B ngomgudu wokugaya ukudla (amuncwa kuphela lapho ephinda engena esiswini).
Amanzi
Gwema amanzi abilisiwe ngokuthanda amanzi ahlungiwe noma namanje (asemabhodleleni). Amanzi ayashintshwa lapho engcola, njengoba izingcezu zokudla zivame ukungena kuwo... Umuntu ophuza u-250 ml uzokwanela ingulube eyodwa futhi kufanele agcwale njalo.
Khumbula ukuthi abesifazane abancelisayo noma abathwele izingane badinga uketshezi oluthe xaxa.
Yini engenakondliwa ngezingulube ze-Guinea
Uhlu lokudla okwenqatshelwe lubanzi.
It hit by:
- amazambane namabele (nganoma yiluphi uhlobo);
- imikhiqizo yobisi, kufaka phakathi ibhotela, i-cottage shizi nokhilimu;
- ukhukhamba kanye nenyama ebhemayo;
- ukhukhamba wasebusika, utamatisi namakhabe;
- ama-confectionery, kufaka phakathi ushokoledi nama-marshmallows;
- inyama, inhlanzi namaqanda;
- i-burdock, isipinashi kanye ne-sorrel;
- u-anyanisi oluhlaza nesinaphi;
- amakhowe, ama-chestnut kanye nanoma yimaphi ama-inflorescences;
- igalikhi, i-horseradish ne-radish;
- usawoti wetafula, ushukela netiye elimnandi;
- ebhikawozi ne-pasta.
Izingulube zaseGuinea azinconywa ukuthi zinikeze amagatsha ezinye izihlahla: i-buckthorn, i-oki, i-rowan, i-larch, i-hornbeam, i-elm, i-willow, i-spruce ne-pine. Kepha njengoba ungeke wenze ngaphandle kokhuni, zizwe ukhululekile ukufaka amahlumela we-apula, iplamu, i-hazel, i-currant, i-cherry, i-hawthorn, ibhilikosi, i-gooseberry (ngaphandle kwameva), ipheya no-blueberry ekudleni.
