Amaqanda abonwa njengokudla okunomsoco nokubalulekile hhayi okwabantu kuphela, kodwa nokwezezilwane. Bacebile ngamaprotheni, ama-amino acid kanye namavithamini. Impilo yamakati incike ekudleni kwawo. Kufanele nakanjani ufake ukudla okufana nenyama, i-cottage shizi namaqanda. Izilwanyane zethu ziyazithanda, kepha ngasinye ngendlela yaso. Abanye bakhetha isikhuphasha kuphela, kanti abanye, kunalokho, bamhlophe kuphela.
Izinzuzo zamaqanda ekudleni kwekati
Amakati amaningi kufanele adle amaprotheni ezilwane.... Kubo, amaqanda angumthombo owengeziwe wamaprotheni, alingana nenyama nenhlanzi. I-Methionine, i-lysine, i-tryptophan ngama-amino acid akha amaprotheni futhi anenzuzo enkulu ezifuyweni. Ijazi elicwebezelayo, ukwengezwa kwesikhathi sokuphila, ukungatheleleki okuhle, imizwa emihle, ukuvimbela isifo senhliziyo - konke lokhu kungukufaneleka kwamaqanda. Iqanda eliphelele kufanele lifakwe ekwakhiweni kwanoma ikuphi okuphakelayo.
Ngaphezu kwamaprotheni, aqukethe inani elikhulu lamavithamini namaminerali aqinisekisa ukusebenza okujwayelekile komzimba wonke. Amaqanda acebile nge-phosphorus, calcium, iron ne-magnesium. Ngenxa yabo, izitsha kanye nokuhlangana kwamakati kuzoba nempilo, amathambo aqinile, ama-hormone azogcina ibhalansi.
Kungakanani futhi nini ukunika ikati iqanda
Awukwazi ukondla amakati ngamaqanda kuphela, ngaphandle kwazo zonke izinzuzo zawo. Kubalulekile ukwazi ngazo zonke izindlela, ngoba imithombo yamaprotheni, amavithamini kanye namaminerali kufanele yehluke.
Okubalulekile! Awukwazi ukondla isilwane sakho ngamaqanda nsuku zonke! Futhi, awukwazi ukuwanika amazinyane aze abe nezinyanga ezintathu ubudala.
Kumakati amancane kanye nalabo abasakhula, iqanda elilodwa ngesonto lanele. Kufanele inikezwe ngesigamu ekudleni okubili okuhambisanayo. Abantu abadala abavunyelwe izingcezu ezingaphezu kwezintathu ngesonto, kepha kuphela ngokuncanyana. Iqanda elilodwa lihlukaniswe izingxenye ezintathu. Amagobolondo nawo alungele amakati, ngakho ungasheshi ukuwalahla. Iqukethe inani elikhulu le-calcium carbonate futhi iwumthombo obalulekile wamaminerali.
Ngaphambi kokuyifaka esidlweni sesilwane sakho, gaya igobolondo. Bese kuthi inani elincane legobolondo eliyimpuphu lihlanganiswe nanoma yisiphi isidlo, kepha hhayi ngaphezu kwesithathu ngesonto. Ngokuqukethwe kwe-calcium emzimbeni nokuthambekela kwe-ICD, igobolondo liphikisana namakati.
Amaqanda enkukhu noma izigwaca
Amaqanda ezigwaca angcono kunamaqanda enkukhu kuphela ngoba amuncwa kangcono futhi ashesha futhi aqukethe izakhamzimba ezithe xaxa... Izigwaca zizosizakala kakhulu ngekati lakho kuneqanda lezinkukhu. Amaqanda ezinkukhu kanye nezigwaca angaqukatha ngokulinganayo amagciwane aholela ku-salmonellosis.
Zingadala ukungezwani komzimba nokungabekezelelani. Amaqanda ezigwaca anganikezwa amakati akhulelwe. Uma enqena ukuwadla, kufanelekile ukuwafaka ekudleni kwakhe okuyinhloko. Amakati alungiselela ukuba ngumama adinga amavithamini ngaphezu kwamanye, ngakho-ke ungawondla ngamaqanda ezigwaca kabili kathathu ngesonto.
Ngabe ngidinga ukubilisa iqanda
Inketho enhle ukunikeza isilwane sakho amaqanda abilisiwe.... Zingahlanganiswa nenyama noma i-cottage shizi uma enqaba umkhiqizo ngendlela "emsulwa". Amaqanda athosiwe awanconyelwa amakati. Inketho engcono kakhulu kungaba ukuhambisa ikati lakho nge-omelet eshubile ngaphandle kasawoti ongeziwe. Ukuze ube mnandi futhi ube mnandi, engeza ubisi olufudumele ngenkathi ushaya.
Akufanele nhlobo unikele ngamakati amaqanda aluhlaza! Zingaqukatha i- E. coli, engaholela ekuvukeleni kwamanyikwe. Esimweni sawo esiluhlaza, zimuncwa kabi. I-Crude protein iyakwazi ukususa amavithamini amaningi emzimbeni, futhi iholele ekushodeni kwayo, noma ngabe ukondleka kwekati kuphelele. I-yolk eluhlaza ithathwa njengelusizo, kepha kuphela kusuka emaqandeni enziwe ekhaya nasanda kutsha.
Okubalulekile!Izigwaca futhi akufanele zinikezwe amakati ziluhlaza, ngoba amagciwane atholakala kugobolondo nangaphakathi, okuholela ezifweni eziyingozi kakhulu.
Amaqanda abilisiwe esikhwameni ayingozi kangako ezilwaneni kunamaqanda aluhlaza. Kudingeka ziphekwe okungenani imizuzu emine, ngoba ama-causative agents we-salmonellosis afa kuphela emazingeni okushisa aphezulu. Kulokhu, ungaqiniseka ukuthi isilwane sizodla umkhiqizo ophephile ongezukulimaza.
Ukungafani kokudla kwamaqanda
Ukungabekezelelani komzimba kanye nokungezwani nezinto ezithile yilezo zimo lapho kufanele ukhiphe ngokuphelele umkhiqizo ekudleni kwesilwane sakho. Izimpawu zokungezwani komzimba kukhona ukulunywa, ukuvuvukala, nokuqubuka ezindlebeni nasebusweni. Ukuhlanza nokuhuda kubhekwa njengezimpawu zokungabekezelelani komkhiqizo. Uma ikati linesifo esingelapheki, noma likhulelwe noma lincelisa, ngakho-ke alivunyelwe ukulondla ngeprotein eluhlaza. Uma kwenzeka izifo zezinso, isibindi nenyongo, kanye nezifo zemithambo yegazi nenhliziyo, amaqanda kufanele anikezwe ngokuqapha, noma kufanele akhishwe ngokuphelele kwimenyu.
Okubalulekile! Nge-ICD yedwala le-phosphorus - isikhuphasha siyaphikisana nesilwane! Uma isilwane sinesifo esingelapheki, yenza lokho kudla nodokotela wezilwane.
Amanye amaqanda aqukethe ama-antibiotic, anikezwa izinkukhu ukuzigcina zingaguli. Kumakati, izithasiselo ezinjalo ziyingozi futhi zithinta amasosha omzimba, kungaholela ekusebenzeni kabi kwezitho zangaphakathi.
Amaqanda angatholakala kunoma yikuphi ukuphakelwa kochwepheshe... Ngaphambi kokuba uqale ukondla ikati lakho ngamaqanda, kufanele ubonane nodokotela wezilwane futhi uqiniseke ukuthi uhlola okuqukethwe kwamavithamini emzimbeni wesilwane. Kunezimo lapho ikati linokuningi kwamavithamini amaqanda acebile kuwo futhi ukwethulwa kwawo kwimenyu kungasibhebhethekisa isimo.
Kuzothakazelisa futhi:
- Amakati angadla ubisi
- Amakati anganikezwa yini izinhlanzi
- Kungani ikati lidinga utshani
Uma ikati eliphilile lithanda amaqanda futhi alibangeli ukusabela okuhlukahlukene okungafani naye, khona-ke isilwane esinjalo singaziqhayisa ngokubukeka okuhle nenhlalakahle enhle. Udinga ukuphatha isilwane sakho ngendlela efanele futhi ubhale kahle imenyu yaso. Ungakhohlwa ngokuhlukahluka ekudleni futhi uqiniseke ukuthi isilwane sithola izakhamzimba namavithamini anele ngokwanele.
