Kuliqiniso elingenakuphikwa ukuthi inyama kufanele ibe yisisekelo sokudla kwenja yasekhaya. Ingumthombo wamaprotheni, into eyinhloko yokwakha yeseli ephilayo, futhi inikeza ukudla okunomsoco nokuthuthuka okufanele kwesilwane. Kepha ungakhohlwa ngokubaluleka kwezakhi zezitshalo zohlelo lokudla, ezidingekayo ukugcina ibhalansi yezakhamzimba zemvelo, amavithamini namaminerali emzimbeni.
Isidingo semifino ekudleni kwenja
Ngaphandle kokuthi izinto ezihlafunwayo, ukwakheka kwamathumbu nesisu, izici zohlelo lwe-enzymatic of carnivores zilungiselelwe kahle ukugaya inyama, akuwona ukuphela komkhiqizo owusizo ezilwaneni. Ukwengeza ukudla kwenja yakho ngemifino kuyadingeka ikakhulukazi ngoba ukudla okutshalwe ezitshalweni kungumthombo we-fiber.
Umzimba uyayidinga ukudala indawo efanelekile yama-prebiotic futhi ulawule umgudu wokugaya ukudla... Uma kungekho imicu yokudla engagayeki futhi kungenzeki ukudala isakhiwane sezakhi zamagciwane azuzisayo, inani lazo emathunjini lincipha kakhulu, lisuswe yizinkinga ze-pathogen ze-E. Coli, imvubelo isikhunta.
Kuyathakazelisa! Ekugcineni, kuholela ekubhujisweni kwe-microflora enempilo, i-dysbacteriosis, i-dyskinesia nokuphazamiseka kwamathumbu emathumbu.
Kanye nokulawulwa kwemisebenzi yamathumbu, i-fiber inomphumela okhuthazayo ekushukumiseni kwepheshana le-biliary, inciphisa ubungozi bokuminyana, futhi isiza ukuqeda i-cholesterol eyeqile. Okubaluleke kakhulu ukunothiswa kokudla nge-fiber yezinja ezindala. Enye ingxabano evuna imifino yesilwane sasekhaya okuqukethwe okuphezulu kwezakhi zomzimba okuqinisekisa ukusebenza okujwayelekile kwezinhlelo nezitho, kuqinisa amasosha omzimba, kuthuthukise idatha yangaphandle yesilwane - isimo sejazi nesikhumba.
Ungayinikeza kanjani inja imifino
Ekubunjweni kwama-enzyme afihliwe amanyikwe enja, azikho izinto ezingadiliza ulwelwesi lweseli lesitshalo, ngakho-ke okuqukethwe kwalo okuyigugu akulutholi. Abameli Bokudla Okungavuthiwe Okungokwemvelo Bakholelwa ukuthi imifino kufanele ihlanganiswe futhi inikezwe inja ku-blender ukuze imuncwe kangcono, ikakhulukazi efanelekayo emifushane nezinhlobo ezincane.
Kepha le ndlela akuyona ukuphela kwayo efanele. Kuyinto elula futhi enenzuzo, ngokwesibonelo, ukuklomelisa isilwane sakho ngesikhathi sokuqeqeshwa ngemifino, ngaphambi kokusika izingcezu, imibuthano. Ungashintsha izinketho zokondla:
- gaya ku-blender ukuvumelana kwesosi;
- gubha ukuthola isisindo semifino ehleleke kakhudlwana;
- uthathe ama-cubes.
Kwabameleli bezinhlobo ezijwayele ukwakheka okusheshayo kwamadiphozidi e-odontogenic (ama-poodles, ama-spaniels, ama-bulldogs, ama-schnauzers), ukuhlafuna imifino, ukusika ama-cubes aphakathi, kusebenza njengokuvikela okuhle kwe-tartar.
Okubalulekile! Kungcono ukukhonza imifino eluhlaza, ngoba ukwelashwa kokushisa kunciphisa kakhulu okuqukethwe kwezakhi kuzo.
Kodwa-ke, iklabishi elimhlophe, ama-eggplants, i-turnips, ama-beet, ngenxa yokuthi ukusetshenziswa kwabo kunomthelela ekuqothuleni, kungcono ukubila kancane. Kunconywa ukuhwamula okuncane ukuze kufakwe kangcono imifino equkethe i-ß-carotene - amathanga, izaqathe, itheniphu.
Yimiphi imifino ongayinika inja yakho
Izaqathe, i-zucchini ne-squash ewolintshi azinampikiswano engxoxweni yokuthi ngabe kufanele zifakwe ekudleni kwenja.
Izinzuzo zale mifino azinakuphikwa, zifakazelwe kudala, azivamile ukudala ukungezwani komzimba, zimuncwa kahle ngaphandle kokucasula umgudu wokugaya ukudla.
- Ngaphezu kwe-fiber ne-provitamin A (β-carotene), isaqathe ungumthombo we-potassium - ingxenye ebalulekile yebhalansi ye-electrolytic yomzimba wesilwane futhi obambe iqhaza ku-carbohydrate metabolism. Imifino yezimpande eluhlaza ilanelisa kahle isidingo senja sokuququda izinto lapho kuguqulwa amazinyo obisi emidlwane, ezilwaneni ezindala - ngenxa yesithukuthezi noma ukunganakwa.
I-ß-carotene equkethwe izaqathe ayibhujiswa ngisho nangesikhathi sokwelashwa kokushisa. Kepha ngokufana kwayo okungcono nokuguqulwa okugcwele kube yi-retinol, kudingeka amafutha. Ngakho-ke, imifino eyisitshulu noma ebilisiwe kufanele inikezwe inja ngokufakwa ukhilimu omuncu, ukhilimu, uwoyela wemifino. Kufanele kukhunjulwe ukuthi ngokusetshenziswa njalo kwamaqathi ezinja ezinombala okhanyayo, ijazi lingathola umbala obomvu. - Izithelo zamathanga Umbala wewolintshi - ikhambi elihle kakhulu elithuthukisa ukugaya, kubeka ejwayelekile i-asidi yejusi lesisu, kulawula indle Zibekezelelwa kahle yizinja ziluhlaza, zibhakiwe, futhi njengezengezo okusanhlamvu nesobho.
- I-Zucchini kanye ne-zucchini ehlobene - abahlinzeki be-ß-carotene, i-potassium, i-folic acid, i-calcium. Le mifino ivamise ukunikwa izilwane ziluhlaza, kepha zingabhakwa uma zifunwa.
- Upelepele omnandi (waseBulgaria) - i-vitamin yemvelo yangempela kanye ne-mineral complex: ngaphezu kwe-provitamin A, i-tocopherol, i-ascorbic acid, i-thiamine, i-riboflavin, izithelo zinokuqukethwe okuphezulu kakhulu kwe-iron, i-potassium, i-sodium, iodine, i-fluorine, i-calcium, i-phosphorus, i-magnesium, edingekayo ekusebenzeni kwamandla okuvamile, ukukhula kwezicubu zeseli , ukulawulwa komsebenzi wezinhlelo zezinzwa nezama-SS. Kungcono ukunikeza inja izithelo ezibomvu, lapho okuqukethwe ngamavithamini kanye nama-microelements kuphakeme kunopelepele owolintshi noluhlaza okotshani.
- Ukhukhamba kungabhekwa ngokuphepha imifino yokudla: cishe ama-95% aqukethe amanzi, lapho amavithamini B, C, potassium, magnesium ancibilika. Elinye ivolumu liwela ku-fiber, edingeka kakhulu enjeni ekugayeni okujwayelekile. Ukhukhamba kufanele unikezwe isilwane sakho ngokulinganisela ukuze ugweme isifo sohudo.
- Kuzo zonke izinhlobo zezinhlobo iklabishi izinja eziwusizo kakhulu yiBrussels, imibala, iPeking. Odokotela bezilwane bayaqiniseka ukuthi noma yiziphi zalezi zinhlobo ze-cruciferous zibonisa izakhiwo ezinhle ze-antioxidant, zithuthukisa isimo sesikhumba nejazi, ukuze zinikezwe izinja ngaphandle kwemingcele. Iklabishi elimhlophe alisebenziseki kangako, ngaphandle kwalokho, libangela ukuqumba, lenyusa i-asidi yejusi lesisu, ngakho-ke kunconywa ukuyibilisa ngaphambi kwesikhathi.
Okubalulekile! Okokugcina, zonke izinhlobo zeklabishi zithola izinzuzo zazo ku-thiocyanate equkethwe kuyo - into enezinto zokuvikela i-antioxidant kanye nomdlavuza.
Kodwa-ke, ngokusetshenziswa isikhathi eside kweklabishi eluhlaza ngobuningi, le ngxenye ingabangela ukuthuthukiswa kwezifo ze-thyroid. Abanikazi be-Golden Retrievers, i-Doberman Pinschers, i-Irish Setters, i-Schnauzers, i-Dachshunds, i-Airedale Terriers - izinhlobo ezihlasela kakhulu i-hypothyroidism - kufanele zibilise imifino ezifuyweni zayo ukunciphisa umsebenzi we-thiocyanate.
Imifino ephikisanayo
Izitshalo eziningi zemifino, ngaphandle kwezinzuzo zazo ezijwayelekile zezempilo.
Kufanele ifakwe ekudleni ngokuqapha noma ngezinga elilinganiselwe.
- Utamatisi, ngenxa yokuqukethwe kwe-lycopene kuzo, kubonisa izakhiwo ze-antioxidant, bactericidal kanye ne-anti-inflammatory. Kodwa ukuba khona njalo kwale mifino kwimenyu kuholela ekuphazamisekeni kwamathumbu, ukuphazamiseka kwemisipha yenhliziyo, kanye nokungezwani komzimba nesilwane. Inja inganikezwa utamatisi obomvu omusha otshalwe endle njengokudla kanye nomvuzo: ukulima imifino eshisa ukushisa, ukuvuselela nokuvuthwa kuvame ukusetshenziswa, okungaba yingozi empilweni yesilwane.
- Isithombo sebhitrudinjenge-hepatoprotector yemvelo kanye nomthombo we-fiber yokudla, i-iron, i-magnesium, i-potassium, inomthelela omuhle esibindini, inika ukugqama nokujula kumbala obomvu wombala wejazi. Ngobuningi, imifino yezimpande ingadala isifo sohudo. Uma inja ingenakho ukungabekezelelani komuntu ngamunye kuma-beet, bayinika ukubiliswa kancane kanye noma kabili ngesonto. Ama-beet awanconyelwa izilwane ezinemibala emhlophe futhi ekhanyayo, ngoba kungadala ushintsho emthunzini wejazi.
- Impikiswano eshubile yenziwa maqondana nokusetshenziswa kokusebenzisa ugaliki... Kukholakala ukuthi izinhlanganisela ze-organic sulphur ezikule mifino ebabayo zinomthelela ocindezelayo kumaseli abomvu egazi futhi zingaqala ukukhula kokushoda kwe-iron anemia. Kodwa-ke, lokhu kuzodinga ukondla inja okungenani amakhanda ka-garlic ayisi-5-6 ngesonto isikhathi eside. Ngakolunye uhlangothi, uma unika isilwane sakho izinongo ngezikhathi ezithile nangamanani amancane, mancane amathuba okuthi izakhiwo ezilwa negalikhi, i-immunomodulatory kanye ne-antiparasitic ezisekela ugalikhi ekudleni okufanele zivele zizovela. Akunasidingo sokwengeza isitshalo ekudleni njengesinongo, ngoba izinja azinakho ukunambitheka okucwengile okudinga amamenyu ahlukahlukene.
Imifino ayinconyelwe ukondliwa
Noma yimiphi imifino ekheniwe nemifino eqoshiwe iphikisana nezinja.... Ukuvinjelwa akuchazwa kangako ngokusetshenziswa kwezinongo nezinkathi zokulungiselela ama-marinade, ama-brines, kepha ngengozi ye-botulism lapho kudla ukudla okusemathinini okungcoliswe yi-anaerobic bacillus Clostridium botulinum.
Lokhu kuyindlela ebulalayo yokudla okunobuthi obunzima besilwane. Imiphumela yokungena kwe-toxin emzimbeni ibucayi ngokwedlulele, iphezulu kakhulu - kusuka ku-30% kuya ku-60% - inani lokufa kwalesi sifo.
Yize i-botulism ingajwayelekile ezinjeni, akufanele ubeke engcupheni impilo nempilo yesilwane sakho ngokunikela ngokudla okungaba yingozi.
- Amazambane, imifino yesabelomali etholakala kunoma iyiphi inkathi, kuze kube muva nje ifakiwe ekudleni kwansuku zonke kwenja. Kuze kube manje, sekubuyekeziwe iqhaza lama-carbohydrate kanye nesitashi esakhiwe ngesikhathi sokubilisa amazambane ekuqaleni kokuthuthuka kokukhuluphala, isifo samathambo kanye ne-arthrosis. Izilwane zezilwane zincoma ukuthi zinikeze lesi silwane sakho imifino ngezikhathi ezithile nangamanani amancane - i-1/3 yengxenye yansuku zonke yokuphakelayo kabili kuya kathathu ngenyanga. Amazambane aluhlaza angaba nobuthi ngenxa yobukhona be-solanine, inhlanganisela enobuthi eqoqeka kwizilimo eziyizigaxa ngezigaba ezahlukene zohlaza nokugcinwa. ISolanine iyingozi ikakhulukazi emidlwane.
- Imidumba (ubhontshisi, amantongomane, uphizi, udali) awagcini ngokugaywa yodwa, kepha futhi avimbela ukwenziwa kokunye ukudla. Ukudla inqwaba yalezi zitshalo zemifino kuholela ekuqoleni nasekudalweni kwendawo evumayo ye-pathogenic microflora yamathumbu. Cishe okufanayo kungashiwo mayelana ukolweni, yize ingabizwa kuphela ngemifino ngombandela.
- Izingxabano zokuhlonza ukwatapheya ngoba isithelo noma imifino ayinciphisi ubungozi balesi sithelo ezinjeni. Amajikijolo ayimbewu eyodwa (ngokombono wama-botanists) aqukethe inani elikhulu le-fungicidal toxin persin kanye ne-carbohydrate substance mannoheptulose. Ngakho-ke, ngaphezu kokudla okunobuthi nokungezwani komzimba, ukwatapheya kungadala ukuphazamiseka kokuhlanganiswa kwe-insulin ngamanyikwe, kuvuse ukukhula kwe-hyperglycemia.
Lolu uhlu nje olunzima lwemifino eyinhloko evunyelwe futhi enqatshelwe ukondla inja. Kunoma ikuphi, akumele sikhohlwe ukuthi kungenzeka ukungabekezelelani kwezilwane ezithile kumikhiqizo ethile, noma ngabe kusohlwini lwezinto eziwusizo.
Ngakho-ke, lapho imifino yethulwa kwimenyu okokuqala ngqa, udinga ukuyinikeza isilwane ngezingxenyana ezincane, ukubheka ngokucophelela ukusabela, uqaphele izenzakalo ezingathandeki - ukuphazamiseka kwamathumbu, ushintsho ekuziphatheni nasenhlalakahleni jikelele. Lo mkhuba uzokwenza ukuba khona kwemifino ekudleni kwenja kube lusizo ngangokunokwenzeka.
