Ukukhulelwa nokondla amazinyane kuyisikhathi esibalulekile nesibalulekile hhayi kuphela empilweni yekati, kodwa futhi nabanikazi bayo. Inhlala-kahle yawo wonke umkhaya wekati incike ngqo ezenzweni zabo ezinekhono nokukhetha okunekhono kokudla kukamama onesi. Lapho ikati elincelisayo lihluka kakhulu futhi linomsoco kakhudlwana, amazinyane alo anempilo, ayaqina amasosha omzimba.
Izincomo ezijwayelekile
Amakati asanda kuzalwa aqabula unina cishe njalo emahoreni amabili... Kanye nobisi, "bamunca" i-calcium, amavithamini, kanye nezinto eziningi ezincane ezivela kumhlengikazi. Ngenxa yalokhu, bayakhula futhi bakhule. Kodwa mama, ukuze ungalahli isisindo futhi ungalahli ubuhle bakhe, kufanele njalo akwenzele konke lokhu kulahlekelwa. Lokhu kungenziwa kuphela ngokudla okukhethekile - okuthuthukisiwe nokulinganisela. Ngakho-ke, ukudla kwekati elincelisayo kufanele kucebe ngamaprotheni, amafutha, ama-carbohydrate, agcwele i-calcium, amaminerali nezinto zokulandela umkhondo.
Kuyathakazelisa! Ikati londla amazinyane alo ngenkuthalo kuze kube cishe izinyanga ezimbili ubudala. Ngalesi sikhathi, usebenzisa amandla aphindwe izikhathi ezi-3-4 kunokujwayelekile.
Ngesikhathi sokuncelisa, ikati londliwa kaningi nangezingxenye ezincane. Eqinisweni, indlela adla ngayo ifana naleyo yamazinyane ezinyane. Umgomo wakhe oyinhloko ngalesi sikhathi ukuhlinzeka umama ngokugcwaliswa njalo kwezinqolobane zamandla ukuze angazizwa elambile. Kepha ukudla akumele kube nokudla okunomsoco kuphela, kepha futhi kuhlukahluka, kugayeke kalula, kuthuthukiswe ngamavithamini futhi kuqukethe inani elanele loketshezi.
Imithetho yokudla enempilo
Imithetho yokudliwa kwekati enempilo ngaphambi nangemva kokubeletha iyafana. Kudingeka izichibiyelo ezincane kuphela, kucatshangelwa izici zesimo esisha - umama ongumhlengikazi.
Ukudla okunomsoco kunemisebenzi emi-3 ngalesi sikhathi.
- Ukubuyisa amandla esilwane ngemuva kokubeletha.
- Khuthaza ukukhiqizwa kobisi.
- Qondelana nokusetshenziswa kwamandla okwengeziwe ngesikhathi sokudla.
Ngaphezu kwalokho, inani lokudla okunomsoco kokuphakelayo kufanele libe ngale ndlela lokuthi lanele ukugcwalisa ukulondolozwa komzimba kokukhulelwa okuzayo. Futhi yize lokhu kutholakala hhayi kuphela ngokwandisa ivolumu yokudla, kepha kungumthamo odinga ukulungiswa kuqala.
Usayizi wokuphaka kanye nesamba esiphelele sansuku zonke ngesikhathi sokudla sincike ezicini ezintathu.
- Ubuningi bolitha.
- Isisindo uqobo lwesilwane.
- Ubudala besilwane.
Okubalulekile! Ngokwesilinganiso, kukholelwa ukuthi ikati lamawundlu lidinga ukudla okuphindwe kabili.
Kuqaphelekile ukuthi amanye amakati adla kabi ngemuva nje kokubeletha. Izinketho zabo zokunambitheka zivame ukushintsha. Banikela ngokudla kwabo okujwayelekile bese baqala ukudla inhlanzi eluhlaza futhi baphuze ubisi ngenjabulo, okuyinto ababenqabe ngayo ngaphambili. Abanikazi kufanele baphathe "ama-zagidoni" anjalo ngokuqonda, bezama ukwengeza okuhlukahlukene ekudleni komama oncelisayo ukuze isifiso sesilwane sibe sezingeni laso sonke isikhathi.
Emasontweni amabili okuqala ngemuva kokubeletha, imenyu yomhlengikazi yakhiwe ngokudla okugaya kalula - ubisi, i-cottage shizi, imifino, okusanhlamvu nenyama ebilisiwe ebilisiwe. Ingxenye yesibili yesikhathi sokudla ibonakaliswa ngokushintshela ekudleni "okujwayelekile".
Ukudla kuba inyama nenhlanzi eningi. Sonke isikhathi phakathi ne-lactation esebenzayo, ikati lidinga isiphuzo esiningi nokwanda kokugcwaliswa kwe-calcium ne-magnesium. Ukuntuleka kwabo kugcwele izinkinga ngamazinyo, amalunga, izinwele kumama ongumhlengikazi.
Ngenxa yalokho, ukubukeka kwakhe nesisindo sakhe kuzotshela ngokudla okufanele kwekati elincelisayo ngemuva kokuphothulwa kwalesi sigaba esibucayi nesicindezelayo. Ngokufanelekile, isilwane, ngemuva kokuba amazinyane esethole ukuzimela, kufanele sikala ngokufana nangaphambi kokukhulelwa, futhi singabuki sibi kakhulu. Futhi inzalo eyondlekile, enempilo izokhamuluka eduze.
Ukudla kwemvelo
Ukudla kwekati elincelisayo kungaqukatha kokubili ukudla okhethekile kwezimboni nezitsha ezilungiselelwe umnikazi uqobo. Uma ekuphakeleni okulungiselelwe konke ukulinganiswa sekuvele kuqinisekisiwe futhi kulinganisiwe ngumkhiqizi, ngakho-ke, ngokudla okunempilo ngokwemvelo kwesigceme, umnikazi wakhe kuzofanele enze le misebenzi ngokwakhe.
Kunemithetho eminingana yokondla ngokwemvelo kwekati elincelisayo:
Ukukhuthazwa kokuncelisa.
- Izinsuku zokuqala ezingama-25 ngemuva kokubeletha, ubisi lekati lukhulu kakhulu. Ngemuva kwalokho inani lalo liyancipha. Kwesinye isikhathi, noma ngabe kunomsoco omuhle, akukhiqizwa ngokwanele. Ngakho-ke, sidinga imikhiqizo evusa ubisi lwe-lactation. Lezi zivame ukuba ubisi nemhluzi. Ngomphumela omkhulu, ama-decoctions wamakhambi - i-anise, i-lemon balm, i-oregano - engezwa kubo - isipuni njalo ekuseni nakusihlwa.
Kufanele ucabangele umuzwa obucayi wephunga lamakati bese wenza i-decoction yokuhlushwa okuphansi (ithisipuni elilodwa lamakhambi ezinkomishi ezi-3 zamanzi abilayo). Umhluzi akufanele uzwe ukunambitheka.
Ukusha kanye nemvelo.
- Yonke imikhiqizo kufanele ibe yintsha futhi ingenazithasiselo zamakhemikhali.
Ukuba khona kwemikhiqizo yamaprotheni ekudleni.
- Lezi izinhlanzi zasolwandle, inkukhu, ikalikuni, inyama yenkomo, isibindi, amaqanda. Konke lokhu kunikezwa kubilisiwe.
Ukuba khona kwezakhi ze-carbohydrate.
- Banikezwa okusanhlamvu ngendlela okusanhlamvu. I-Buckwheat, i-oatmeal, i-barley groats inhle.
Imikhiqizo yobisi.
- I-Cottage shizi, imbuzi noma ubisi lwenkomo - kufanele bakhiqize okungenani i-1/3 yemenyu yomama onesi futhi banikezwe kathathu ngosuku.
Imifino.
- Ziyangezwa esimweni esichoboziwe esitsheni sephalishi esenziwe kupholile ekamelweni lokushisa. Ifanele lezi zinhloso: ithanga, ulethisi, ikhukhamba, iklabishi lamaShayina, izaqathe, i-broccoli, ukholifulawa.
Izinkinga zingavela uma isilwane singakaze sijwayele imifino phambilini. Ukwenqatshwa kwemifino kuyisizathu sokuyigaya kwi-blender bese uzama ukuqala ukuyixuba nokudla, isipuni ngesikhathi sokudla ngakunye, ukhuphule kancane leli nani.
Izithako zevithamini.
- Unganikeza izithasiselo ezikhethekile zamavithamini zomkhiqizo wezimboni, noma ungangeza okusanhlamvu okuhlumile, okolo, amabele ekudleni, noma unikeze ikati utshani obukhule ngalezi zinhlamvu.
Kuyathakazelisa! Inketho elula isobho lesigamu-igobolondo lesigamu. Ukulungiselela kwayo, ama-grits ayengezwa enyameni noma kumhluzi wenhlanzi (ngezingcezu zenyama / inhlanzi) futhi abiliswe kahle.
Ukugcwalisa ukulethwa kwamaprotheni namafutha, umhlengikazi wengezwa ekudleni 1 ithisipuni yesidlo sethambo ngosuku kanye namaconsi ambalwa kawoyela wezinhlanzi kanye ngesonto.
Ukudla okomile kanye / noma okumanzi
Uma ikati lijwayele ukudla okwenziwe ngomumo okwenziwe ngomumo, ngakho-ke akusizi ngalutho ukuthi "uphinde ukufundise" futhi ukwenze kudle okunye ukudla. Kepha, uma kunikezwe imininingwane yesikhathi, izidingo ezinamandla kakhulu kufanele zibekwe kokuphakelayo kwezimboni.
Okuphakelayo kufanele kube okukhethekile
Le yimigqa eyenzelwe amakati ancelisayo. Uchungechunge oluthi "lwamakati akhulelwe" kanye "namazinyane amazinyane" nawo afanelekile. Zonke ziqukethe amaprotheni, zinokwakheka okulinganiselayo kwamavithamini, amaminerali kanye nezakhamzimba ezidingekayo ekukhiqizeni ubisi ngempumelelo.
Okuphakelayo kufanele kube kwekhwalithi ephezulu
Uchungechunge olukhethekile luvame ukubizwa ngokuthi "i-premium", "super premium" noma "holistic". Lokhu kusho ukuthi umenzi akazange asebenzise izithasiselo zokufakelwa, izivimbelakuvunda kanye nodayi futhi wathembela ezintweni ezingokwemvelo ezisezingeni eliphakeme.
Isiphuzo esiningi
Ukondla ngokudla okomile kufanele kuhambisane nokuba khona njalo kwamanzi ahlanzekile, ahlanzekile endaweni yokufinyelela kwesilwane.
Ukukhulisa inani lokudla okunempilo, ubisi, inyama noma umhluzi wenhlanzi, iziphuzo zobisi ezivutshiwe zingangezwa ekudleni okomile.
Okubalulekile! Ochwepheshe bayeluleka ukudlulisa ikati ekudleni okomile liye emanzini ngesikhathi sokuncelisa. Inoketshezi oluningi, ama-calories amaningi futhi kulula ukugaya. Ukudla okomile kuqukethe usawoti omningi namanzi amancane - hhayi isilinganiso esihle kakhulu se-lactation esebenzayo.
Ubisi, umhluzi nezinye iziphuzo
Isidingo soketshezi kukati elincelisayo sanda kakhulu. Ngakho-ke, ukudla kwakhe kumele kufake phakathi: amanzi, umhluzi nobisi.
- Amanzi - kusha, kuhlanzekile, kuhlungiwe noma kuxazululwe amahora angama-24. Kepha! Akubilisiwe! Kuncane ukusetshenziswa emanzini abilisiwe. Inokuqukethwe kasawoti okuncishisiwe, okungalungile koqweqwe lwawo lwamazinyo.
Isitsha samanzi kufanele sibe ekufinyeleleni kwesilwane mahhala ubusuku nemini. - Umhluzi - inyama noma inhlanzi, inciphile, ifudumele kangcono, ngokufakwa kwemifino ukuthola ukuvithamini okukhulu. Inkukhu, i-turkey, inyama yenkomo ifanele isisekelo somhluzi. Kepha! Hhayi ingulube! Umhluzi awufakwa usawoti noma ufakwe izinongo.
- Ubisi - imfudumalo, inkomo noma imbuzi. Njengomthombo we-calcium, ubisi lubaluleke kakhulu ekati ngesikhathi sokuncelisa okusebenzayo.
Baqala ukuyinikeza ikati ngosuku lwesithathu ngemuva kokubeletha, kancane kancane inyuse inani uma kungekho uhudo. Uma isilwane siphuza ubisi kalula, futhi umzimba ulwamukela, khona-ke ngesonto lesi siphuzo kufanele sibe nsuku zonke.
Okubalulekile! Ubisi nemikhiqizo yobisi ebilisiwe ihlala ekudleni kwekati ezinye izinsuku ezingama-20-30 ngemuva kokuphothula ubisi.
Enkampanini enobisi kufanele kube nemikhiqizo yobisi ebilisiwe engamanzi - i-kefir, iyogathi, ubisi olubilisiwe olubilisiwe. Uma sikhuluma ngokhilimu, okuqukethwe kwabo okunamafutha akufanele kudlule i-10%.
Imigqa yokuzala yokudla
Izinhlobo ezahlukene zamakati, kunolayini abakhethekile bokudla. Zonke, njengomthetho, zingezesigaba se-premium futhi zikhiqizwa ngabakhiqizi abahamba phambili abanedumela lomhlaba wonke.
Uma kukhulunywa ngezimo ezikhethekile empilweni yekati - ukukhulelwa nokondla inzalo, khona-ke isici sekhwalithi sisebenza lapha, okokuqala.
Ochwepheshe nabathandi bekati phakathi kokudla kwekati okuhle kakhulu ngesikhathi sokushaya ucingo: "Amagquma", "iRoyal Canin Queen" noma i- "Royal Canin" (eyenziwe eFrance), "Acana", "Iams", "Nutra Gold", "Bosh".
Kungani zilungile?
- Ngaphezu kwezinto eziqinisekisiwe ezisezingeni eliphakeme zemvelo, amavithamini, izakhi zokulandela ngomkhondo, lokhu kudla kaningi kufaka nezithako zemvelo ezilwa nokuvuvukala, njenge-aloe vera ne-chamomile, ezisiza ikati ukuthi likhuthazelele isikhathi sokubeletha kalula.
- Zinezinto ezinamandla ezilwa ne-aleji, ezibalulekile ezinhlotsheni eziningi ezizalwe ngokufakelwa. Odayi, izivimbelakuvunda, ukunambitheka kwamakhemikhali akufakiwe.
- Lokhu kudla kunomsoco omkhulu futhi kuqukethe okungenani ingxenye eyodwa kwezintathu zamaprotheni.
- Kuqukethe okuqukethwe okwandisiwe kwe-calcium, isici esibalulekile sokulandela ikati elincelisayo ngokuvamile futhi ikakhulukazi kwezinye izinhlobo. Isibonelo, amazinyane anama-lop-eared adinga i-calcium eningi obisini lwawo lwebele ukuze anikeze izindlebe zawo ukwakheka kwawo okuhle okugobile.
Imikhiqizo yekati elincelisayo
Ekudleni kwekati elincelisayo, nakanjani, kufanele kube nokudla okunothe ngamaprotheni ne-calcium.
- Amaprotheni... Izinto zokwakha eziyinhloko zamaseli. Uma ikati elingumama lingalitholi, ubisi lwayo luzobe lunganele, okusho ukuthi amazinyane asongelwa ngama-rickets, ukukhula kancane nokukhathala.
- I-calcium... Amaminerali abhekele isimo sejazi namazinyo. Ukuntuleka kwayo kungavusa amajaqamba, amajaqamba, kubangele ama-rickets futhi kuholele nasekufeni kwesilwane.
Okubalulekile! Amaprotheni atholakala enyameni, enhlanzini, emaqanda, emikhiqizweni yobisi evutshiwe, emidumba, okusanhlamvu nasemifinini ehlukahlukene.
Ukudla okunothe nge-calcium okumele kube ekudleni kwekati elincelisayo ubisi, imikhiqizo yobisi ebilisiwe, isalmon, isardadi kanye neklabishi.
Yini ongayondla
Ikati elincelisayo lingadla futhi kufanele londliwe ngakho konke okugcwalisa ngenkuthalo ukunikezwa kwalo kwamaprotheni, amafutha, ama-carbohydrate, ukulandelela izakhi, amavithamini. Kulula ukwenza lokhu ngosizo lokuphakelwa kwezimboni okwenziwe ngomumo - yonke into isivele ilinganisiwe lapho, futhi umthamo ukhonjisiwe kwiphakethe. Kepha abanye abalimi kanye nezilwane ezifuywayo bakhetha ukudla okungokwemvelo.
Kuzothakazelisa futhi:
- Ungasho kanjani ukuthi ikati likhulelwe
- Mangaki amakati aphethe amazinyane
- Ukukhulelwa kwekati
Kulokhu, ukudla kwekati lomama onakekelayo kufanele kufaka phakathi: izinhlanzi zasolwandle (isalmon, isardadi), amaqanda (inkukhu, izigwaca), imikhiqizo yobisi ebilisiwe (i-cottage shizi, iyogathi, i-kefir, ushizi), okusanhlamvu (uphizi, udali, ubhontshisi), inyama ( inyama yenkomo, inyama yenkonyana, inkukhu (inkukhu, i-turkey), okusanhlamvu (i-buckwheat, irayisi, i-oats), imifino (izaqathe, iklabishi).
Yini okungenakondliwa
Uhlu lokudla okungu-8 okufanele ikati elingumhlengikazi lingakudli:
- Izinhlanzi zomfula azincoli kalula futhi zingatheleleka ngama-parasites.
- Inyama eluhlaza - egayiwe kahle, idala umthwalo owengeziwe ohlelweni lokugaya ukudla ngesikhathi esishubile sangemva kokubeletha.
- Ingulube - ayifakwanga ngenxa yokuqukethwe kwayo okunamafutha amaningi.
- Okusawoti, okubabayo, okumnandi - noma yini engokwemvelo ekudleni kwekati “kubi”.
- Isoseji, inyama ebhemayo - amafutha amaningi, usawoti, izinto zokuvikela. Kukhona inzuzo encane, ukulimala okuningi.
- Amazambane - akagayeki nganoma iyiphi indlela, noma eluhlaza noma abilisiwe.
- Amathambo (inhlanzi, inyoni) ayingozi ngakho-ke aphikiswa.
- Ufulawa nebhotela - ama-carbohydrate angenalutho, akukho izakhi zomzimba, kuphela usongo sikashukela nokukhuluphala ngokweqile.
Ukudla
Ngaso sonke isikhathi, ngenkathi ikati elingumama londla amazinyane alo, likhululekile ukuthi lidle kakhulu njengoba lifuna nalapho lifuna. Imvamisa, lokhu kuba yizikhathi ezingama-4-6 ngosuku esikhundleni sezimbili ezijwayelekile. Umnikazi kudingeka kuphela ukuqinisekisa ukugcwaliswa kwesitsha futhi ngokulinganayo asabalalise isilinganiso sansuku zonke.
Usayizi wengxenye yokondliwa kwemvelo kukhethwe ngokwamandla, ngokuya ngosayizi nesifiso somhlengikazi, kanye nenombolo yenzalo yakhe.
Impilo yekati ngesikhathi sokuncelisa
Ukukhulelwa, ukubeletha okulandelayo, bese ukondla inzalo - konke lokhu kungumthwalo omkhulu emzimbeni wekati likamama.
Futhi imithwalo ivame ukugcwala nokucindezeleka nokukhuphuka kwezifo ezingamahlalakhona, ukwehla kokuzivikela komzimba nezinqubo zokuvuvukala.
Kuyathakazelisa! Phakathi kwezifo ezivame kakhulu ngesikhathi sokuncelisa isisu yi-mastitis.
Lokhu ukuvuvukala kwesifuba kuvela enxebeni elincane noma emgodini lapho kungena khona igciwane elibanga izifo. I-Mastitis ingadala ubisi ukuma lapho ikati linamazinyane amancane futhi ubisi luhlala lungafunwanga.
Isifo sokuvuvuka kwebele sivinjelwe ngezinyathelo ezilula: inhlanzeko enhle, ukunakekelwa okuhle, ukudla okunomsoco nokuhlolwa njalo. Uma ukuqaphela kubonakala endaweni ye-mammary gland, ubomvu, kanye ne-gland ngokwayo sekuminyene futhi kuyashisa, kufanele uxhumane nodokotela wezilwane ngokushesha ukuze uvimbele ukuqhubeka kwesifo.
