Engxoxweni yokuthi kungenzeka yini ukuthi kunikezwe amakati izinhlanzi, akukho okusanhlamvu kweqiniso okusatholakala. Okuthi "cha" okuhlukanisiwe okuqhamuka kwizazi zebhayoloji kungena ekuphikiseni okungenakulungiswa nokuhlangenwe nakho kwabathandi bekati, i-vaska yabo esinde yaya empunga, idla izinhlanzi kuphela.
Ubuhle nobubi bezinhlanzi ekudleni kwekati
Uma ususa isitsha sokudla ekatsheni bese usithumela esinkweni samahhala, uzokhumbula ukuthi indlala akuyona amakhono kababekazi wakhe okhohliwe futhi uzoqala ukuzingela izilwane ezincane, kufaka phakathi amagundane, izinyoni, izilwane eziphila emanzini nasemanzini (ama-newts namaxoxo), izilwane ezihuquzelayo (izibankwa nezinyoka), izinambuzane ezingenamgogodla, njll. kunjalo, inhlanzi. Vumela ikati elambile lifike ogwini uzobona ukuthi ngobuciko, ngokushaya okukodwa kwezidladla zalo, ibamba kanjani inhlanzi engaqaphile.
Izinzuzo zezinhlanzi
Akumangalisi ukuthi amakati amaningi alahlekelwa ngamakhanda abo ezinhlanzini: kukhona okumbalwa okusiza kakhulu futhi ngasikhathi sinye ukudla okugaya kalula emhlabeni.... Ngisho nezinhlobo ezinamakhalori aphezulu kakhulu aqukethe amafutha angaphezu kwama-25-30%, kanti amaprotheni ezinhlanzi adlula noma yimaphi amaprotheni enyama ngokwesilinganiso sokugaya kanye nokuba khona kwama-amino acid ayingqayizivele. Yini esingayisho nge-omega-3 ne-omega-6 fatty acids eyaziwayo, esekela impilo yemisipha / yenhliziyo ngokulawula izinqubo zangaphakathi kwamaseli. Kuningi kakhulu kulawa ma-acid ezinhlotsheni ezinamafutha, njenge:
- uhlobo lwenhlanzi;
- umbumbulu;
- i-tuna;
- uhlobo lwenhlanzi;
- Uthingo lwenkosazana;
- i-herring;
- isardadi.
Inhlanzi iyinkimbinkimbi eqhubekayo yovithamini-amaminerali entantayo, lapho amavithamini A, D, E ehlangene ngokuhlangana nensimbi, i-calcium, i-zinc, i-phosphorus, i-magnesium ne-selenium. Abahlali bezilwandle banezela iodine, i-cobalt ne-fluorine ohlwini.
Kuyathakazelisa! Kunezicubu ezimbalwa zokuxhuma kumaprotheni ezinhlanzi, futhi ngisho nalawo amelwe ikakhulu yi-collagen, eguqulwa masinyane ibe yi-gelatin (ifomu elincibilikayo). Yingakho inhlanzi ibiliswa khona manjalo, futhi esiswini iyanqotshwa isenzo sejusi lokugaya ukudla ngaphandle kokumelana nayo.
Ngesizathu esifanayo, amaprotheni ezinhlanzi amuncwa yi-93-98%, kanti amaprotheni enyama yi-87-89% kuphela.... Izazi zokudla zithanda inhlanzi ngokuqukethwe kwayo okuncane kwekhalori: I-100 g yezinhlanzi zemifula izonikeza umzimba i-70-90 kcal, ngenkathi inyama yenkomo - icishe iphindwe kabili.
Amaphesenti amaprotheni ezinhlotsheni ezahlukahlukene zezinhlanzi ayahluka. Abamele ezinkulu oda salmon (salmon, whitefish, salmon, rainbow trout), tuna, kanye sturgeon (stellate sturgeon futhi beluga) - inqolobane amaprotheni.
Ubungozi nokulimaza
Manje ake silalele izimpikiswano zodokotela, izazi zezinto eziphilayo kanye nabathandi bamakati, ezifuywayo ezihlushwe ukusetshenziswa kakhulu kwezinhlanzi. Uhlu lwezimangalo lubandakanya cishe izinto ezingamashumi amabili.
Ukususwa kwe-urolithiasis. Lesi yisimangalo esivame kakhulu ukubhekiswa ezinhlanzini. Ukuba khona kwayo njalo kwimenyu kuthiwa kunzima ukusebenza kwezinso nomgudu wokuchama, kusola ukungalingani ngokweqile kwe-magnesium nokungumbiwa phansi.
Okubalulekile! Muva nje, isimangalo sichithiwe ukuthi amatshe esinyeni nasezinso afakwa kuphela ezilwaneni ezithenjiwe. Njengoba kwenzekile, i-ICD iyakhula ekuzaleni amakati hhayi ngaphandle kwamandla wesilisa.
Ukucindezeleka okwenziwe nge-oxidative. Kwenzeka emakati adla ukudla okuluhlaza okwe-fish mono. Banokungasebenzi kahle kwebhalansi ye-redox, okuholela ekubuseni kwama-radicals wamahhala ayingozi.
Ukushoda kwe-calcium. Ngokumangazayo, kepha wonke ama-giblets ezinhlanzi, isikhumba namathambo aqukethe i-calcium encane kakhulu. Ngokumelene nesizinda sokwanda kwenani le-phosphorus (nohlobo lwemvelo lokudla okunempilo), lokhu kuphinde kwagcwala izifo emkhakheni we-urinary.
Ukukhuluphala ngokweqile. Kubangelwa ukuntuleka kukavithamini E, kuhlanganiswe nokuningi kwamafutha acid. Ekatini, izicubu ze-adipose ziyavuvukala, ijazi liyancipha, ukuvilapha kuvela, izinga lokushisa liyakhuphuka futhi nesifiso siyanyamalala. Kwi-panniculitis (isifo esinamafutha aphuzi), amakati akufanele aphululwe ngoba kubuhlungu ukubekezelela ukuthinta okubucayi kakhulu.
Ukuphazamiseka komzimba. Kwenzeka ngenxa yokushoda kukavithamini B1, okubandakanyeka kuzo zonke izinqubo zokwenziwa komzimba. Kubhujiswa i-enzyme ekhethekile (thiaminase) egxile ekhanda nasesikhathini sezinhlanzi. Izinhlanzi eziyingozi kakhulu ze-thiaminase zaziwa njenge-pike, carp, bream, smelt, whitefish, minnow, catfish, chub, ide, herring, herring, capelin, sardinella, sardine, smelt, perch, crucian carp, tench, chebak, burbot, sprat, hamsa, sprat , i-magpie, i-sea catfish, i-eelpout ne-sea bream.
I-Thiaminase iyancishiswa phakathi nokupheka kwesigamu sehora, kepha ngalesi sikhathi inhlanzi nayo ilahlekelwa yizinto eziwusizo... I-Benfotiamine (i-vitamin B1) encibilikiswa ngamafutha) ingangezwa ekudleni kwekati, okumuncwa kangcono kune-thiamine.
Ukushoda kwe-iron anemia. Kwesinye isikhathi kubangelwa ukudla izinhlanzi ezintsha eziqukethe i-trimethylamine oxide (TMAO). Ibopha insimbi, iyincishe amandla ayo okufakwa. I-anemia ivela emakati adliwayo:
- i-herring yokubanjwa kwasebusika;
- isiswebhu;
- pollock;
- capelin;
- i-haddock;
- i-hake yesiliva
- Umkhawulo ka-Esmark;
- i-blue whiting nezinye izinhlobo ezithile.
I-Trimethylamine oxide inciphisa ukukhula kwamazinyane futhi ibangela ukungabi nenzalo kubantu abadala. I-TMAO ibuye ibole ngesikhathi sokupheka, kepha uma kunezinhlanzi eziningi ze-cod ekudleni, lezi zokugcina kufanele zilinganiswe, ngoba insimbi evela emikhiqizweni yezilwane itholakala kalula. Enye indlela ukunikeza ikati lakho isengezo sensimbi.
I-Hyperthyroidism. Lesi sifo, ngokusho kwe-US Environmental Protection Agency, sidalwa wukudla kakhulu izinhlanzi. Ngo-2007, abantu baseMelika benza ucwaningo olukhombisa ukuthi indlala yegilo eyeqisa kakhulu ibinamathuba aphindwe ka-5 okubonakala emakati adla izinhlanzi ezisemathinini kunalabo abadla inyama.
Ukuhlasela kwe-Helminthic. Ngakho-ke, umthombo we-opisthorchiasis (othinta unomphela amanyikwe, i-gallbladder nesibindi) kungaba yizinhlanzi zohlobo lwe-carp. Kuzo akuhlali nje kuphela izibungu ze-feline fluke ezibanga i-opisthorchiasis, kodwa futhi nezinye iziphephelo, isibonelo, ama-tapeworms.
Ukwehla kwegazi. Izinhlanzi azikwazi ukuxhasa ukukhiqizwa kukavithamini K, obhekene nokujiya okufanele. Ngenxa yokushoda kukavithamini K, amakati ancike ezinhlanzi avame ukufa. Imbangela yokufa ukopha emathunjini kanye nesibindi. Akubona bonke odokotela bezilwane abakhuthaza ukusetshenziswa kwe-menadione, indawo engenamanzi encibilikayo kavithamini K, njengoba inobuthi impela. IMenadion yahlanganiswa emuva e-USSR ngaphansi kophawu lwentengiso lweVikasol.
Izinkinga zokugaya ukudla. Zenzeka ngenxa yobuningi be-pulp enamafutha noma yokudla okuyisidina, lapho ikati linikezwa ubisi, i-caviar noma izinhloko zezinhlanzi kuphela. Lapho usika izinhlanzi, thola amafutha ayo ngamehlo ukuze uvikele isilwane sakho kuhudo.
Ukulimala kwamathambo. Amathambo ezinhlanzi aqukethe amathambo ayingozi kakhulu (amancane namakhulu) abambeka kalula ku-larynx, esophagus ngisho nasemathunjini.
Ukungezwani kokudla. Ngokuya ngemvamisa yokungezwani komzimba (ngenxa ye-histamine), izinhlanzi ziku-TOP-3 yemikhiqizo eyingozi kakhulu kulokhu.
Ubuthi beScombroid. Leli gama lisuselwa emndenini we-mackerel (Latin Scombridae), okubandakanya i-mackerel, i-mackerel, i-tuna nezinhlobo ezihlobene nayo. Nalapha futhi, i-histamine iyaqashelwa, esebenza njengobuthi obukhishwe phakathi nokubola kwamagciwane kwe-mackerel. Ukuze uthole ubuthi be-scombroid, njengokwaliwa komzimba, kunconywa ama-antihistamine.
Ubuthi obuphezulu. Kuchazwa ngokuba khona kukasawoti wensimbi osindayo, izibulala-zinambuzane kanye neminye imigqomo enobuthi, kufaka phakathi ama-dioxin nama-chlorobiphenyls, emizimbeni yamanzi. Lezi zokugcina azibonisi ubuthi obukhulu kuphela, kepha futhi nokumelana okuhle kakhulu: zinqwabelana emzimbeni iminyaka, ngenkathi cishe zingaboli.
Kuyathakazelisa! Amapulazi ezinhlanzi ayizindawo zokuzalela ama-chlorbiphenyls, atholakala enhlanzini egayiwe kanye nasemafutheni, okunikezwa isalmon. Ngokusho kwephephabhuku i-Science, i-salmon yezimboni iqukethe ama-chlorobiphenyls aphindwe kasikhombisa kune-salmon yasendle.
Ngokumelene nesizinda sakho konke okushiwo, i-minus yokugcina ibukeka ingenangozi, kepha ingalimaza impilo yesithandwa sekati ngomuzwa onukayo wokunuka: indle yamakati ancike ezinhlanzini (ikakhulukazi i-pollock) ikhipha iphunga elingachazeki.
Hlobo luni lwezinhlanzi ongalinika ikati lakho
Amakati amaningi ayalithanda iphunga / ukunambitheka kwezinhlanzi, kuthi uma nje esejwayele, akushaye indiva okunye ukudla.... Lapho ukhetha phakathi kwezakhamizi zasolwandle nezamanzi ahlanzekile, kungcono ukuhlala kowokuqala (ngokuqukethwe okuphezulu kwezingxenye zamaminerali).
Okulandelayo, funa izinhlobo ezingaziqongeleli izinsimbi ezisindayo:
- uhlobo lwenhlanzi;
- pollock, herring;
- izinhlanzi zasolwandle kanye ne-hake;
- ama-anchovies kanye ne-catfish;
- i-tilapia ne-haddock;
- i-cod ne-trout trout;
- flounder futhi mhlophe.
Umhlinzeki wenhlanzi emnandi kakhulu, enempilo futhi engenabungozi (ekhula endle) ngumndeni we-salmon: i-salmon e-pink, i-salmon, i-chum salmon, i-trout, i-salmon ebomvu, i-chinook salmon, i-coho salmon, i-brown trout, i-omul, i-whitefish, i-char, i-taimen, i-grayling ne-lenok.
Kumakati amadala futhi anesisindo esikhulu, izinhlobo ezilondile ezifana ne-European flounder, i-halibut, i-cod, i-hake ne-haddock ziyafaneleka. Uma unikeza inhlanzi, noma iluhlaza noma iphekiwe, susa amathambo uma kungenzeka. Abanye odokotela bezilwane baphikelela ekusetshenzisweni kwenhlanzi eluhlaza (!) Ye-Cod, lapho kungekho khona i-helminths.
Iyiphi inhlanzi okungafanele inikezwe amakati
Zonke izinhlanzi zemifula / echibini zingaba yingozi ku-baleen, ikakhulukazi kulabo abasetshenziselwa ukuthembela kubanikazi babo... I-vaska yasemaphandleni, ejwayele izinhlanzi ezincane, ayiminyanisi emathanjeni, kepha kumakati edolobha athambile kungcono ukukhipha izinhlanzi ezisikiwe, okukhishwa kuzo amathambo abukhali.
Okubalulekile! Ngisho nezipikisi ezinkulu kanye ne-carps, okukhona kuzo amathambo amaningi amancane nacijile, kuyingozi. Ungondli amakati i-capelin, i-sprat, i-blue whiting, i-pollock ne-saury. Azisizi ngalutho. Ngaphezu kwalokho, i-Alaska pollock ibambe isundu phakathi kwezinhlanzi maqondana nokufaka ikhanda.
Uma kungenakwenzeka ukutotosa ikati lakho ngenhlanzi enhle, engeza amalungiselelo e-omega-3 ne-omega-6 ekudleni kwalo, ngokwesibonelo iNutricoat noma iBrewers Yeast.
