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Uboya buyinkomba yempilo yenja. Ukujiya nokucwebezela - kukhombisa impilo esezingeni eliphezulu, ukuqina nokuncipha - kukhombisa ukungasebenzi komzimba wesilwane.

I-molt "ehleliwe"

Bonke abalimi bezinja ababona ushintsho lwangesizini lwejazi nengubo entwasahlobo / ekwindla bakulungele. Le yinqubo engokwemvelo ethatha amasonto ayi-1-2 ezinjeni ezinezinwele ezimfishane (ngamakhekhi ajwayelekile), kanye nokuncane okuthe xaxa ezilwaneni ezinejazi elincane elijiyile nezinwele ezinde.

Kuyathakazelisa!I-molt yokuqala iqala ngezikhathi ezahlukahlukene, kepha, njengomthetho, ihlotshaniswa nenkathi futhi ayiveli kuze kube yilapho imilenze emine inezinyanga eziyisithupha ubudala.

Ukukhala ngezikhathi ezithile kwesizini kungumcimbi ongalindeleka, imiphumela okulula ukubhekana nayo: udinga ukukama inja kaningi, uma kunesidingo, uvakashele umcwali wezinwele futhi uhlanze indlu nsuku zonke.

"Okungahleliwe" i-molt

Uma uboya buqala ukuphuma ngobuningi obusabekayo, futhi kungasentwasahlobo noma ekwindla ngaphandle, iya kudokotela wezilwane... Uzokwenza ukuxilongwa okufanelekile futhi anqume i-algorithm yokwelashwa.

Izimbangela ezivame kakhulu zokuphuma kwesizini yilezi:

  • isikhunta nezinambuzane;
  • izifo zomzimba;
  • ukungalingani kwe-hormonal;
  • izifo zezinso, umgudu wokugaya ukudla nesibindi;
  • ukuntuleka kwamavithamini;
  • ukungondleki kahle.

Akufanele futhi ukukhohlwa ukuthi ukulahleka kwezinwele akubonisi ngaso sonke isikhathi ukugula: ezinye izihambi zasekhaya, ezincishwe umoya omusha nokukhanya kwelanga, zivame ukuvuselela njalo uboya bazo.

Izimuncagazi

Okubi kunabo bonke intwala ehlala esikhaleni sezinwele: ukudla kwayo akulona igazi, kodwa i-epidermis.... Amagciwane ayingozi ekusithekeni kwawo ngokweqile, okwenza kube nzima ukuwalungisa ukuxilongwa. Isilwane esinegciwane sishiya ngaphandle kokuma size sibe nempandla ngokuphelele.

Kwesinye isikhathi imikhaza namazeze aze anamathele esikhunjeni esiphathwe ngemithi elwa nobuthi, ngakho-ke ungavilaphi ukusihlola, unake kakhulu amathanga angaphakathi, isisu, isilevu nangemva kwendlebe.

Bheka izinambuzane nezimpawu zobukhona bazo, okungabandakanya ukubomvu, ukuvuvukala, izimpawu zokuluma (amachashazi), okusanhlamvu okumnyama nokunwaya. I-plaque emnyama kuma-auricles ingakhombisa ukuthi indlebe yezindlebe ihlale lapho. Hlanza izindlebe zakho bese ufaka umuthi oxosha izimbuzane.

Okubalulekile!Futhi hlola umbhede wenja, futhi uma usola ukuthi kukhona okungahambi kahle, yishintshe uyokusha.

Izifo zesikhumba

Ungagijimela ku-eczema ngokugeza nokuvala inja yakho enoboya. Ingubo yangaphansi eminyene, emanzi engenaso isikhathi sokululama izocasula kalula lesi sifo esibi, esizonika umfutho ekuqothulweni kwesizini.

Izimonyo zezinja ezisezingeni eliphansi (ama-shampoo nama-conditioner) zingadala i-dermatitis kanye nezifo ezihlobene nazo eziholela ekulahlekelweni izinwele kakhulu.

Umnikazi omuhle ubophezelekile ukuba aqaphele, ezwe iphunga elingavamile kusuka esilwaneni, esizokhuluma ngokuphulwa kokusebenza kwezindlala zesikhumba.

Ukungezwani komzimba

Kuvame ukwengezwa ngezimpawu ezihambisanayo: ukukhathazeka, ukubomvu kwamehlo, ukulunywa, ukuphuma kwempumulo namehlo, kuyaqabukela ukugcoba amathe.

Impela inja enempilo ingahle igulise ngokungazelelwe ukudla okungajwayelekilekanye nanoma yikuphi okucasulayo, kufaka phakathi impova, i-poplar fluff nomoya ongcolile.

Uma usanda kunika inja yakho into entsha (isitsha, okokwembatha, irowu), kufake okunye esikhundleni sako ubone ukuthi isilwane sisabela kanjani.

Ukucindezeleka

Ukulahleka kwezinwele okungachazeki kuvame ukuhlotshaniswa nokungaphatheki kahle kwengqondo. Ukukhathazeka kwenja kungadalwa yinoma yini - intukuthelo yakho, ukulwa kwenja yasemgwaqeni, ukuhamba, ukukhulelwa, ukubonisa, ukulimala, ukuhlinzwa, noma omunye umcimbi ocindezelayo.

Ukuqothuka kwezinzwa akuhlukile ngamandla futhi kuthatha izinsuku ezintathu.

Ukungondleki

Kuyinto ekwazi ukusebenza njengesihluthulelo sokulahleka kwezinwele okungalindelekile. Okuphakelayo kwefektri ye-Elite kungaphezu kokusola, kepha ukudla okomile komkhakha wezomnotho kuyizitha eziyinhloko zoboya bezinja obunempilo.

Esomeni eshibhile kunosawoti omningi futhi awekho amavithamini, afakwa kwimikhiqizo esezingeni eliphakeme. Futhi uma isilwane sakho sithambekele ekungezwani komzimba, bheka amaphakheji abhalwe ukuthi "super premium" noma "holistic".

Isikhumba nejazi kudinga umsoco wamavithamini kusuka ngaphakathi.

Okubalulekile!Uma inja yakho idla kuphela ukudla kwemvelo, hlanganisa ivithamini kanye namaminerali anezela ngezikhathi ezithile.

Ukunakekelwa kwezinwele

Ibalulekile ekuncibilikeni kwesizini nangokuzumayo. Thenga imikhiqizo ukukusiza ugcine ijazi elinempilo:

  • imoto imoto;
  • ama-conditioner owomile (ukuthuthukisa ukwakheka kwezinwele nokuzondla);
  • amakamu afakwe i-nickel ukususa iziphazamiso;
  • izilayidi zokususa izinwele ezintekenteke;
  • ibhulashi legilavu ​​eliqoqa kalula izinwele;
  • i-furminator ekwazi ukumiselela yonke i-arsenal yama-combs ezinja.

Uma wenza umthetho wokukama uboya obuwayo nsuku zonke, abuzukundiza yonke indawo efulethini, bunamathele ezingutsheni zomnikazi futhi bahlala kwifenisha.

Inqubo yokukama izonciphisa isikhathi uma ulandela isigaba sokulungiselela: ngaphambi kokuqhubeka nayo, vala phansi ngephephandaba noma ngepulasitiki.

Imenyu yokukhwabanisa

Kufanele kube okukhethekile, okungcono ngokugcizelelwa kokudla kwemvelo okunomthamo omkhulu wamaprotheni... Yiprotheni ebhekele ijazi lezinja eliphilile futhi elihle.

Imikhiqizo enconyiwe ngalesi sikhathi:

  • inyama, ngaphandle kwengulube;
  • inkukhu isibindi nezinhliziyo;
  • izinhlanzi zasolwandle (ngaphandle kwamathambo);
  • imifino ebilisiwe futhi eluhlaza;
  • iphalishi.

Okubalulekile!Futhi qiniseka ukufaka amafutha enhlanzi ekudleni kwenja yakho, kanye nezithako ezinevithamini B, ithusi ne-zinc ukukhuthaza ukukhula kwezinwele.

Yilwa nokulahleka kwezinwele

Kwenziwa uma i-molt ingathwaliswa yizimpawu eziseceleni - isifiso sokudla esibi, indlela ozizwa ngayo, izinga lokushisa lomzimba eliphakeme nabanye.

Beka isilwane sakho ekudleni noma ushintshe ukudla, ngaphandle kokuziba izakhiwo zevithamini nezamaminerali.

Linganisa umswakama nokushisa komoya endlini: ku- + 25 ° nangaphezulu, i-molting ingabhekwa njengesimo semvelo. Umswakama ophansi (ngaphansi kuka-40%) nawo ubizwa njengezici ezingezinhle. Phuma - ukulawula ukushisa ngama-thermostats, ukupholisa okuhlelekile kwendlu, ukufakwa kwe-humidifier.

Hamba kaningi, ukhiphele isilwane sakho egcekeni amahlandla ama-2-3 ngosuku, ngaphandle kwesimo sezulu esibi... Ukupholisa okumaphakathi kungayeka ukuchitheka. Kepha ungayidluli ukuze inja ingangenwa umkhuhlane.

Futhi ... unakekele izinzwa zenja. Njengoba wazi, zonke izifo zenzeka ngesisekelo semizwa, futhi i-molt engakafiki nayo iyathinteka.

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Bukela ividiyo: The Undertaker on his WWE career: In my mind Im 100% done. Ariel Helwanis MMA Show (Julayi 2024).