IMarsh cranberry ifakiwe ohlwini lwezitshalo ezivikelwe eTatarstan. Lesi sitshalo esomndeni wama-heather futhi sisengozini. Lesi sitshalo sinamanye amagama - i-crane, i-crane ne-snowdrop. Amajikijolo esitshalo esiwusizo aqala ukuvuthwa maphakathi no-Septhemba. Zingavunwa ngaphambi kobusika, ngakho-ke amajikijolo abomvu abomvu ahlobisa ubumpunga bamaxhaphozi ekwindla sekwedlule isikhathi. Amajikijolo angatholakala ngisho nasekuqaleni kwentwasahlobo ngemuva kokuncibilika kweqhwa, khona-ke ukunambitheka kwawo kumnandi kakhulu, kepha ivithamini selicishe laphela.
Ama-Cranberries ayisihlobo sama-blueberries nama-blueberries. Lesi sitshalo sivame ukukhula emaxhaphozini (uhlu oluphelele lwamajikijolo), emahlathini asemaxhaphozini nasehlathini. Lesi sitshalo sintekenteke ngokubukeka, isihlahlana sineziqu ezincanyana namahlamvu amancane. I-Cranberry isitshalo esihlala siluhlaza; ebusika, amaqabunga aso amancane acasha ngaphansi koqweqwe lweqhwa. Lesi sitshalo asisihlaya futhi siyakwazi ukukhula enhlabathini empofu kakhulu.
Izinzuzo zama-cranberries
Ukwakhiwa kwamajikijolo kufaka phakathi izinto eziwusizo ezifana nalezi:
- uvithamini C;
- i-citric ne-malic acid;
- uvithamini B, i-PP ne-K1;
- i-potassium;
- zinc;
- i-phosphorus;
- i-magnesium;
- iodine.
Zonke lezi zinto ezakha amajikijolo zinohlu olubanzi lwemisebenzi ewusizo yomzimba womuntu. Ukudla ama-cranberries ekwindla nasebusika, umuntu wandisa ngempumelelo ukuzivikela komzimba futhi aqinise umzimba. I-Cranberry ibhekwa njenge-antibiotic yemvelo futhi ilwa ngempumelelo nezifo zokuphefumula.
I-Cranberry iyasiza ekulweni ne-caries, isetshenziselwa ukuvimbela izifo zenhliziyo nemithambo yegazi. Inomphumela we-diuretic, isiza ukunciphisa isisindo futhi ilwe nezifo zomgudu womchamo.
Akusizi ngalutho ukuthi ama-cranberries abhekwa njengamajikijolo alwa nazo zonke izifo, ngoba amajikijolo awo aqukethe inani elikhulu lama-antioxidants avikela umzimba kuma-radicals wamahhala. Zingadala uhla lwezinkinga zempilo:
- isifo sokuqina kwemithambo yegazi;
- isifo sikashukela;
- izifo ze-oncological;
- izilonda zesimiso sezinzwa ne-endocrine;
- isifo senhliziyo nokufa uhlangothi.
Ama-antioxidants asebenza kakhulu ekwehliseni isisindo, athuthukisa imetabolism yamafutha futhi ajwayelekile ukugaya ukudla. Ngaphezu kwalokho, ama-antioxidants afaka isandla ekunciphiseni okungcono kwamaminerali namavithamini ngumzimba.
Izimo
Abantu abanezifo kufanele benqabe ukudla amajikijolo:
- isisu;
- isibindi;
- amathumbu;
- ngokukhuphuka kwesilonda se-peptic;
- nge-urolithiasis.
Lapho kukhona lezi zifo, ukusetshenziswa kwama-cranberries kungenzeka ngemuva kwemvume kadokotela.
Ungawasebenzisa kanjani amajikijolo ngendlela efanele
Ukusetshenziswa njalo kwamajikijolo ngemithamo ephezulu kungaholela ezinkingeni ngomgudu wamathumbu. Ungadla kufika kuzipuni eziyi-2-3 zamajikijolo ngosuku. Ukudla ama-marsh cranberries kungenzeka ngezindlela eziningana:
- Ngendlela yayo emsulwa. Amajikijolo avuniwe entwasahlobo azoba mnandi, kepha okuqukethwe amavithamini namaminerali kuzo kuzoba phansi kunalokho kwama-cranberries ekwindla.
- Ijusi le-Cranberry. Ayisiyilungele nje kuphela impilo, ithambisa ngokuphelele umzimba, yandisa ukusebenza ngokomzimba nangokwengqondo. Ukulungisa isiphuzo sezithelo udinga: ingilazi eyodwa yamajikijolo kanye nelitha elilodwa lamanzi. Hlanganisa izithako bese ubila emlilweni imizuzu eyi-10. Bese ufaka uhhafu wengilazi kashukela bese uletha isiphuzo emathunjini.
- Ijellyberry jelly. I-Cranberry kissel akuyona nje emnandi, igcina ngokuphelele izakhiwo zayo eziwusizo futhi ingasetshenziswa ngesikhathi semishayabhuqe nemikhuhlane.
Ngaphezu kwalokho, amajusi, ama-compote, ama-dessert nezithelo zezithelo kwenziwa ngama-cranberries. I-cranberry isiraphu eyenziwe ngokwabo ibhekwa njengeresiphi yokukhwehlela efakazelwe kakhulu futhi elula. Ukuze wenze lokhu, kubalulekile ukuhlanganisa ijusi le-cranberry esanda kufinywa noju ngezilinganiso ezilinganayo bese usebenzisa isipuni kathathu ngosuku ngemuva kokudla.
